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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending May 21, 2011:

activity # timemileskm+mload
  Running5 3:37:12 19.76 31.8651.6
  Orienteering1 18:55 1.99(9:31) 3.2(5:55) 7256.8
  Total6 3:56:07 21.75 35.0 72708.3

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Saturday May 21, 2011 #

Event: Gauteng Short Course Final PBHS
 

Orienteering race (SC Final) 18:55 [3] 3.2 km (5:55 / km) +72m 5:19 / km
shoes: Inov8 Flite 195

Ok race. Didn't feel in control for a lot of it and wasn't reading ahead well. Struggled with flow in a few places. Really battled to read the numbers on the map (printing last year was a lot better). I have now decided that being colourblind really affects my orienteering... :).

Need to work on a few things before WOC in august considering that I am aiming to do well at the sprint.

Still ended up with the win and won the series.
C • Well done 6

MEN - Splits

Thursday May 19, 2011 #

Running (Fartlek) 43:00 [3]
ahr:155 max:184 shoes: Asics Gel-DS Sky Speed

Warm up/ Down 15:

Fartlek 18:26 (then started having really bad abdominal cramps...) and then did 6:50 to end off.

Wednesday May 18, 2011 #

Running 59:30 [3] 12.3 km (4:50 / km)
ahr:149 max:174 shoes: Asics Gel-DS Sky Speed

Tuesday May 17, 2011 #

Running 34:36 [3] 6.0 km (5:46 / km)
shoes: Asics Gel-DS Sky Speed

Some relatively easy 800m intervals.
2:56
2:59
2:46
2:47
2:49

Couldn't see my watch because it was so dark so only sped up in the last few.

Monday May 16, 2011 #

Running 51:08 [3] 7.0 km (7:18 / km)
ahr:146 max:174 shoes: Asics Gel-DS Sky Speed

The distance is a guess. Did one and a half laps around WEC and then it started to get really dark and was raining rather heavily. We then went to the stands on the stadium and did stairs for about 23 minutes.

Sunday May 15, 2011 #

Running 28:58 [3] 6.5 km (4:27 / km)
ahr:159 max:185

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