Training Log Archive: PwattsIn the 7 days ending Apr 17, 2010:
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Friday Apr 16, 2010 #
Ultimate 45:00 [4]
game of ultimate frizbee today. such a tiresome sport. the pro guys are very quick over 10-20m. enjoyed it, played barefoot and foot was fine
Swimming 35:00 [3] 1.2 km (29:10 / km)
Did 2x 500 then a few laps trying to limit the pain in my left shoulder. breast stroke was good for a few hundred m but then shoulder hurt more. may talk to a swim coach
Thursday Apr 15, 2010 #
Strength 30:00 [3]
Core and back while watching sunrise, ah koshi the uncle we all want
Wednesday Apr 14, 2010 #
Running 28:30 [1] 3.77 km (7:34 / km)
shoes: 5's
1 min run 3 min walk. so dark at 6 now, had to do laps of the oval by the hockey fields for their second hand light. foot fine, hip sore, shoulder better (can prob swim again tomorrow)
Tuesday Apr 13, 2010 #
Running 26:11 [1] 3.27 km (8:00 / km)
shoes: 5's
1 min run 4min walk. Foot felt good and im super motivated to run. i really want that awesome feeling back that i had when me and pat did a mt wellington run almost a month ago. I felt so good then running 2 hours on the mountain without a problem. cant wait to get back into it
Monday Apr 12, 2010 #
Swimming 1:05:00 [3] 2.15 km (30:14 / km)
Did a kind of fartlek session while working on distance. each 50m was done as fast as possible. the other distances were to work on comfort over a long time. could have done 1k on the last one but had to get to uni
50m, 100, 50, 200, 50, 300, 50, 400, 50, 900
50m, 100, 50, 200, 50, 300, 50, 400, 50, 900
Sunday Apr 11, 2010 #
Note
The party on friday night made the front page of the Mercury on sunday morning
2 PM
Swimming 30:00 [3] 1.0 km (30:00 / km)
Training like it was running, so wanted to do a 'long' today. Just annoying that a long swim that takes heaps of effort only lasts 30min. Origionally i planned to do two 1k's but after ten mins of sitting in a spa it was obvious my body wasnt going to allow that
3 PM
Running 25:19 [1] 2.86 km (8:51 / km)
shoes: 5's
I can run again! but only a limited amount. 5min walk 1 min run. progress through these slow stages till i can run 20-30 min straight with no foot pain