Training Log Archive: PwattsIn the 7 days ending Apr 24, 2010:
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Friday Apr 23, 2010 #
Strength 20:00 [3]
Core before uni
Thursday Apr 22, 2010 #
Strength 25:00 [3]
In morning before uni
Running 30:24 [4] 6.14 km (4:57 / km)
The k rate for this is slow because from 1k to 2k i had 4 different unleashed dogs bark/ run at/ glare angrily at me. got onto a nice undulating track off cornelian bay, enjoyed it ran fast on the way back. chased down some people infront of me- that seems rude after complaining about dogs chasing me but i wasnt barking and had no intention of using their calf as a meal
Swimming long 48:00 [3] 2.0 km (24:00 / km)
So stoked on this. almost didnt go for the 2km straight because i had to watch two fat bogans dry humping under water on the laps back. when i got to 1700m i was feeling really pumped with adrennelin and started pushing really hard. At the mo my time is slow, but i'll try some faster stuff mixed with long stuff and maybe i'll get better
Wednesday Apr 21, 2010 #
Strength 30:00 [3]
before uni
Running 20:00 [3] 4.2 km (4:46 / km)
Ran today, all 20mins of it :) think foot is fine, no aches and pains as before
Monday Apr 19, 2010 #
Swimming long 40:00 [3] 1.5 km (26:40 / km)
Did 1.5k non stop. but its only a 25m pool (so i did 60laps) and i cant tumble turn so there are slight stops at each end to turn. still happy with it though.
Running 26:11 [2] 4.5 km (5:49 / km)
one min run one min walk today. not sure if foot is good or not, bit of a worry
Sunday Apr 18, 2010 #
Swimming 50:00 [3] 1.5 km (33:20 / km)
Did a 1k with relative ease and very little shoulder pain. followed it up with a bit of recovery then 400 and 100 to warm down