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Attackpoint - performance and training tools for orienteering athletes

Training Log: Pwatts

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:50:00 13.11(8:23) 21.1(5:13)
  Soccer1 1:30:00
  Strength and Conditioning1 50:00
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Total4 5:00:00 18.08 29.1
«
1:50
0:00
TuWeThFrSaSuMo

Monday Oct 26 #

Cycling (Mtb) 1:50:00 [3] 21.1 km (5:13 / km)

Nice roll around Surrey Hills

Saturday Oct 24 #

Running 50:00 [3] 8.0 km (6:15 / km)

Loosen the legs after the soccer

Friday Oct 23 #

Strength and Conditioning 50:00 [2]

Gym. Chest and back

Thursday Oct 22 #

Soccer 1:30:00 [3]

with the boarding tutors

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