Training Log Archive: ndobbsIn the 7 days ending Nov 27, 2004:
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Saturday Nov 27, 2004 #
running 49:07 [2]
montsouris, hallberga -didn't read whhole lot
Friday Nov 26, 2004 #
running 40:16 [2]
cite. after 8pm... working too hard :)
Wednesday Nov 24, 2004 #
trail run 52:33 [3]
orsay,
with head lamp
four hill loops
plus one roundabout one (off to the left on the uphill)
not sure descendding in the dark is a good idea - my mum'd have a cardiaque if she knew...
feeling a bit better after 10 hours in bed last night, but still got catching up to do
with head lamp
four hill loops
plus one roundabout one (off to the left on the uphill)
not sure descendding in the dark is a good idea - my mum'd have a cardiaque if she knew...
feeling a bit better after 10 hours in bed last night, but still got catching up to do
Tuesday Nov 23, 2004 #
trail run 1:19:39 [3]
traditional orsay loop, with a two minute extension at the start. pre lunch
not enough sleep recently, but running quqite well. legs close to rickety all the same... must be careful
not enough sleep recently, but running quqite well. legs close to rickety all the same... must be careful
running 9:00 [2]
warm-up for stretching
stretching 45 [1]
45 minutes stretching, class... evening... tired... ZZZzzzzz
must prepare tutorial... agghhh
must prepare tutorial... agghhh
Monday Nov 22, 2004 #
trail run 47:35 [3]
orsay,
supposed to be hilly run early on in the day, but circumstances conspired against it - gym closed in the morning, lunch and then a productive talk with advisor took what remained of the daylight... and days will get shorter before they get longer
did a couple of lengths of the lower path above the road in mist-reflected lamplight
supposed to be hilly run early on in the day, but circumstances conspired against it - gym closed in the morning, lunch and then a productive talk with advisor took what remained of the daylight... and days will get shorter before they get longer
did a couple of lengths of the lower path above the road in mist-reflected lamplight
Sunday Nov 21, 2004 #
running 1:32:49 [3]
Parc de Sceaux
A bit more clear-headed than I have been most of the week. Took an Eskilstuna map but only "ran" four or five legs... thinking about other things, did some maths etc.
Nice weather for ducks, actually not too bad for running....
A bit more clear-headed than I have been most of the week. Took an Eskilstuna map but only "ran" four or five legs... thinking about other things, did some maths etc.
Nice weather for ducks, actually not too bad for running....