Training Log Archive: ndobbsIn the 7 days ending Nov 20, 2004:
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Saturday Nov 20, 2004 #
running 1:03:28 [2]
Parc Montsouris
guh.
plan was to do 1h20 in Parc de Sceaux, but got back late from the Palais de la Decouverte, and closing time was approaching.
guh.
plan was to do 1h20 in Parc de Sceaux, but got back late from the Palais de la Decouverte, and closing time was approaching.
Thursday Nov 18, 2004 #
orienteering 50:48 [4] 8.0 km (6:21 / km)
21c
Bois Rond
Crifcou comp'n, so no SI
won by a long way i reckon, still haven't seen results but none of the locl elite are running thursfday afteernoon student evnts :)
probably lost 2-3minutes of which one one the first control. grrr.
Crifcou comp'n, so no SI
won by a long way i reckon, still haven't seen results but none of the locl elite are running thursfday afteernoon student evnts :)
probably lost 2-3minutes of which one one the first control. grrr.
orienteering 28:00 [2]
Half of the B course afterwards at an easy pace... tired and hhungry so didn't do the whole thing. Legs still not recovered after the weekend.
nice place, nice map, nice day!
nice place, nice map, nice day!
Wednesday Nov 17, 2004 #
trail run 45:46 [2]
another recovery run, a bit faster than the last one, Orsay. Morning before tutorial, otherwise would have done a little more. Might make tomorrow longer than planned, after the race.
Still tired after Sunday, but starting to get energy back.
Still tired after Sunday, but starting to get energy back.
Tuesday Nov 16, 2004 #
running 10:00 [2]
warm up jog before stretching class
stretching 50 [1]
class. learnt a couple of new directions to pull my muscles
Monday Nov 15, 2004 #
trail run 44:47 [2]
cote d'orsay
felt surpprisingly in one piece after yesterday's race. not that there isn't stiffness...
day off tomorrow, jog/run wed, crifcou race thu, easy fri, one long one normal the weekend (technique?)
felt surpprisingly in one piece after yesterday's race. not that there isn't stiffness...
day off tomorrow, jog/run wed, crifcou race thu, easy fri, one long one normal the weekend (technique?)
Sunday Nov 14, 2004 #
orienteering 2:20:51 [4] 22.4 km (6:17 / km) +450m 5:43 / km
spiked:22/30c
VAux de Cernay
RandO du Castor
second, one minute behind Stephane Toussaint. I thought the big challaenge would be from LL, but he made a big route choicce error at the 14th...
made a couple of bloomers, notably left the 15th as if it wer the 16th; descended and had to run back up the hill, losing a couple of minutes and was back in the leading pack of three.
mass start, spent quite a bit of the first ten controls n the lead,
very tired after the race, having run without camelbak, also sore - legs ripped to shreds... it was fun seeing what i could do, but not very intelligent :)
actually started tiring after 1:20, but it made more of a diff mentally than physically. kept running hard until close to the end.
don't want to do route or race analysis here.... suffice to say ST had a steadier run than me, i read contours better in general but he corrected mistakes faster... several places where the race was lost, once or twice orienteering wise, a couple of times in brambles!!!
RandO du Castor
second, one minute behind Stephane Toussaint. I thought the big challaenge would be from LL, but he made a big route choicce error at the 14th...
made a couple of bloomers, notably left the 15th as if it wer the 16th; descended and had to run back up the hill, losing a couple of minutes and was back in the leading pack of three.
mass start, spent quite a bit of the first ten controls n the lead,
very tired after the race, having run without camelbak, also sore - legs ripped to shreds... it was fun seeing what i could do, but not very intelligent :)
actually started tiring after 1:20, but it made more of a diff mentally than physically. kept running hard until close to the end.
don't want to do route or race analysis here.... suffice to say ST had a steadier run than me, i read contours better in general but he corrected mistakes faster... several places where the race was lost, once or twice orienteering wise, a couple of times in brambles!!!