Training Log Archive: ndobbsIn the 7 days ending Dec 4, 2004:
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Saturday Dec 4, 2004 #
trail run 10:00 [2]
warm up. cold!
orienteering 31:43 [4] 4.6 km (6:54 / km)
WEHN, middle distance 1
Larchant,
First time running on this belle carte.
8 minutes off the world class pace set by dr (almost fourmins clear of the reest of the pack)
three minte mistake at the 7th.
Larchant,
First time running on this belle carte.
8 minutes off the world class pace set by dr (almost fourmins clear of the reest of the pack)
three minte mistake at the 7th.
orienteering 31:57 [5] 5.0 km (6:23 / km)
WEHN middle distance 2,
Larchant, chasing start.
started well, lost time at the third where I was looking for the control in the wrong rock arse-crack. caught by three others. Secnod of the four by the 10th, and I think I was ahead at the finish. FabriceV burned around in an unbeatable 27something, collecting everyone who was ahead of me.
Felt much better orienteering than the first stage.
Larchant, chasing start.
started well, lost time at the third where I was looking for the control in the wrong rock arse-crack. caught by three others. Secnod of the four by the 10th, and I think I was ahead at the finish. FabriceV burned around in an unbeatable 27something, collecting everyone who was ahead of me.
Felt much better orienteering than the first stage.
forest run 15:00 [2]
warm down with jm and fv, picking up a couple of controls
Friday Dec 3, 2004 #
running 37:00 [3]
cité
decided to test my body. still a bit of trouble with cold/sore throat, but if i'm going ot be running the next two days...
feel surprisingly good afterwards.
did some core strength exercises today and yesterday.
right knee, outer side, slight to the fore, some possibly muscular twinges the last few days. don't know what it means but i don't like it much.
decided to test my body. still a bit of trouble with cold/sore throat, but if i'm going ot be running the next two days...
feel surprisingly good afterwards.
did some core strength exercises today and yesterday.
right knee, outer side, slight to the fore, some possibly muscular twinges the last few days. don't know what it means but i don't like it much.
Wednesday Dec 1, 2004 #
Note
throat still sore. grr. had to teach the last two days too... when i said day off i meant from training!!
Tuesday Nov 30, 2004 #
Note
still have a sore throat. day off today and yesterday as a result :(
Sunday Nov 28, 2004 #
orienteering 58:47 [4] 8.5 km (6:55 / km)
rocher demoiselles...
regionale, bleau
not really in the "zone". possibly due to a cold? in any case, started without warming up, lost some time to the first control, made quite a few small mistakes - orienteering into controls wasn't up to scratch. running on auto, didn't have any particular pêche, but kept up a reasonable pace.
nice forest. JM did a very good time of 51xx - chapeau!
regionale, bleau
not really in the "zone". possibly due to a cold? in any case, started without warming up, lost some time to the first control, made quite a few small mistakes - orienteering into controls wasn't up to scratch. running on auto, didn't have any particular pêche, but kept up a reasonable pace.
nice forest. JM did a very good time of 51xx - chapeau!
forest run 15:00 [2]
warm-down with jm, some of it in terrain. stitch. need to start doing torsal work again :)