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Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  trail run1 40:00
  running1 25:00
  strength1 40
  aerobic (bike/other)1 12
  Total4 1:05:52
«
0:40
0:00
TuWeThFrSaSuMo

Friday Apr 21 #

aerobic (bike/other) 12 [3]

12 minutes on the bike, then a little strength but mostly stretching. Foot's not right yet.

Thursday Apr 20 #

strength 40 [3]

7 mins aerobic, then a bunch of core and stretching.

Note

Anyone with a spare bed going for IOC or should I book a random BnB?

Wednesday Apr 19 #

trail run 40:00 [3]

#22 fartlek

Tuesday Apr 18 #

running 25:00 [3]

Jog with #22.

Tendon still tender.

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Recent Weeks:

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Ending
Training hours by intensity
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10
Apr 22
Apr 15
Apr 8
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Mar 25

Week
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Training hours by activity
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10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
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Training kilometers by activity
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100
Apr 22
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