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Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  trail run1 54:47 3.84(14:16) 6.18(8:52) 252
  running1 37:28 3.87 6.22 38
  Total2 1:32:15 7.71 12.41 290
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Monday Feb 19 #

12 PM

running 27:28 [4] 6.22 km (4:25 / km) +38m 4:17 / km

running warm up/down 10:00 [3]

Saturday Feb 17 #

4 PM

trail run 54:47 [2] 6.18 km (8:52 / km) +252m 7:22 / km

Ticknock. A bit further than last week.

Heavy week of teaching/teaching prep, and not sleeping enough. Went back to bed this morning for an extra couple of hours. Some gunk in the nose...

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