Training Log: ndobbs
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||2|| 1:05:00|| 3.23|| 5.19|| 22|
| ||trail run||1|| 1:00:00|
| ||Total||3|| 2:05:00|| 3.23|| 5.19|| 22|
running 35:00  5.19 km (6:44 / km) +22m 6:36 / km
running 30:00 
trail run 1:00:00 
putting out and collecting controls, Castlecomer. Nice to have Hugh's company and help for the latter. I was on start duty, on my feet for most of the time between 9.30 and 4pm, which is rare enough.
Andrew Cox does an inredible amount for the sport. Nice to see Coxes and Storeys helping out.
We ran out of maps on all courses except Y and LG, so quite a bit of recycling happened. People remained remarkably polite and good-tempered while waiting for maps to appear.
I like orienteers.
all weeks |