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Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  running5 3:20:00
  bogtrotting1 47:18 4.97(9:31) 7.99(5:55) 385
  Total5 4:07:18 4.97 7.99 385
  [1-5]5 4:06:59
«
1:30
0:00
SuMoTuWeThFrSa

Friday May 26 #

running 40:00 [3]

still sore from the hill run, so 3*300 and 3*400, not too fast (85 80 79 for the 4s).

running 50:00 [3]

Jog around Killiney with Mr. Quin. Beautiful out again.

Thursday May 25 #

running 25:00 [2]

Wednesday May 24 #

7 PM

bogtrotting 47:18 intensity: (19 @0) + (56 @1) + (1:55 @2) + (7:17 @3) + (36:51 @4) 7.99 km (5:55 / km) +385m 4:46 / km
ahr:182 max:192

Scarr
coincidentally there was an IMRA race there at the same time. Fastest were 39odd. I suspect I lost the large part of that on the uphill.

31:35 up,
15:43 down.

running warm up/down 10:00 [3]

pottering

Tuesday May 23 #

running 30:00 [3]

Monday May 22 #

running 45:00 intensity: (15:00 @2) + (30:00 @3)

tempo with #22, not super fast, down to 4:10 or so for the final 2k.

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