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Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  running1 1:10:00 7.15(9:48) 11.5(6:05)
  bike2 1:50 11.81 19.0
  Total3 1:11:50 18.95 30.5
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1:10
0:00
TuWeThFrSaSuMo

Sunday May 19 #

Note

Keywords for yesterday: bears, Russian spy, snake, skinny dipping, ice hockey, makkara, drunks, darts, Thierry, tears, talvisota, pow camp, vodka orange, Tiomila.

Got to be the ingredients of a story there.

Friday May 17 #

Note

Mmmm the sweet sweet smell of slurry. I must be but an hour from Joensuu.

Thursday May 16 #

Note

Suunto Games terrain pics.

bike 50 [3]

Zzz. Happily I only cross two roads between home and work in *Kumpula*, so I can sleep the whole way :)

Wednesday May 15 #

running 1:10:00 [3] 11.5 km (6:05 / km)

To work and back. On the way home again changed address at Posti, then to Prisma to buy cleaning stuff. And food.

Woke up at 4 with a snort. Got another few hours sleep after, should in theory be enough, but a bit on the tired side today. Bought some additional (non-steroidal) spray, in case that helps. Also going to cut down on the lactose-rich products, just in case.


Sometimes I feel like a kid in a marshmallow experiment.

Tuesday May 14 #

bike 1:00 [3] 19.0 km (3 / km)

viikki kumpula korkeasaari viikki. Seriously?

In theory I caught up on sleep last night and this morning. Was feeling not fantastic yesterday evening, so hopefully sorted that out. Still need a bit more sleep.

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Training Targets

Jan 26, 2013 (366d)
orienteering 2000c
actual:880c44%
projected:2825c141%

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