Training Log: ndobbs
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||1|| 1:10:00|| 7.15||(9:48)|| 11.5||(6:05)|
| ||bike||2|| 1:50|| 11.81|| 19.0|
| ||Total||3|| 1:11:50|| 18.95|| 30.5|
Keywords for yesterday: bears, Russian spy, snake, skinny dipping, ice hockey, makkara, drunks, darts, Thierry, tears, talvisota, pow camp, vodka orange, Tiomila.
Got to be the ingredients of a story there.
Mmmm the sweet sweet smell of slurry. I must be but an hour from Joensuu.
Suunto Games terrain pics
bike 50 
Zzz. Happily I only cross two roads between home and work in *Kumpula*, so I can sleep the whole way :)
running 1:10:00  11.5 km (6:05 / km)
To work and back. On the way home again changed address at Posti, then to Prisma to buy cleaning stuff. And food.
Woke up at 4 with a snort. Got another few hours sleep after, should in theory be enough, but a bit on the tired side today. Bought some additional (non-steroidal) spray, in case that helps. Also going to cut down on the lactose-rich products, just in case.
Sometimes I feel like a kid in a marshmallow experiment.
bike 1:00  19.0 km (3 / km)
viikki kumpula korkeasaari viikki. Seriously?
In theory I caught up on sleep last night and this morning. Was feeling not fantastic yesterday evening, so hopefully sorted that out. Still need a bit more sleep.
all weeks |