Training Log: ndobbs
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||trail run||1|| 1:33:04|| 7.46||(12:28)|| 12.01||(7:45)|| 305|
| ||running||1|| 30:00|
| ||Total||2|| 2:03:04|| 7.46|| 12.01|| 305|
trail run 1:33:04  12.01 km (7:45 / km) +305m 6:52 / km
Lignon loop. Railway bridge was closed, so a little longer.
Stopped to devour blackberries halfway.
running 30:00 
Tempo run today. Two minutes before the end, I blinked and saw Nigel ahead of me perpendicular on the trail. His foot had clipped a root, landed on his head, nice gash on forehead and nose and he'll have a serious black eye tomorrow. Didn't seem woozy, so we strolled back and he's presumably fine.
all weeks |