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Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  trail run3 4:00:59 15.88(15:11) 25.56(9:26) 1450
  Total3 4:00:59 15.88(15:11) 25.56(9:26) 1450
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Wednesday Feb 26 #

5 PM

trail run 1:23:07 [2] 10.13 km (8:12 / km) +471m 6:40 / km

Jog up Maulin after a tasty lunch.

Legs still a teeny bit stiff from the weekend. Appreciated.

Sunday Feb 23 #

1 PM

trail run 1:00:16 [3] 7.57 km (7:58 / km) +276m 6:44 / km

Legs a wee bit stiff after last night. Lovely windy day.

Saturday Feb 22 #

7 PM

trail run 1:37:36 [3] 7.86 km (12:25 / km) +703m 8:35 / km

Up Comedagh (almost) with K and C to meet Shane and Stephen in a gale.

Did the last descent of Shane's Rankin Round with him, trying to provide a little extra light from my lamp.

http://live.primaltracking.com/denisrankinround20/

Brutal conditions, epic run.

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