Training Log Archive: ndobbsIn the 28 days ending Feb 28, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Thursday Feb 22, 2018 #
running 30:00 [3]
Felt fine today, tired in the evening.
Woke up with yet another cold on Friday. gah.
Woke up with yet another cold on Friday. gah.
Wednesday Feb 21, 2018 #
Note
http://www.orienteering.ie/forums?mingleforumactio...
Dublin orienteers should consider this...
Dublin orienteers should consider this...
1 PM
running 25:15 4.96 km (5:05 / km) +36m 4:55 / km
ahr:179 max:195
#22 fartlek
I'll break 200 with a bit of training.
I'll break 200 with a bit of training.
running 15:00 [3]
Monday Feb 19, 2018 #
12 PM
running 27:28 [4] 6.22 km (4:25 / km) +38m 4:17 / km
running warm up/down 10:00 [3]
Saturday Feb 17, 2018 #
4 PM
trail run 54:47 [2] 6.18 km (8:52 / km) +252m 7:22 / km
Ticknock. A bit further than last week.
Heavy week of teaching/teaching prep, and not sleeping enough. Went back to bed this morning for an extra couple of hours. Some gunk in the nose...
Heavy week of teaching/teaching prep, and not sleeping enough. Went back to bed this morning for an extra couple of hours. Some gunk in the nose...
Sunday Feb 11, 2018 #
3 PM
trail run 30:11 [2] 4.03 km (7:30 / km) +130m 6:27 / km
zzz
Monday Feb 5, 2018 #
Note
Still not healthy. Nose is improving, throat has picked up the mantle.
In positive news, Decathlon will open in Ireland next year, probably.
In positive news, Decathlon will open in Ireland next year, probably.