Training Log Archive: ndobbsIn the 31 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
2 PM
trail run 55:19 [2] 5.79 km (9:33 / km) +377m 7:12 / km
Mt Leinster!
Wednesday Mar 28, 2018 #
1 PM
running 35:00 [3] 4.87 km (7:11 / km) +32m 6:57 / km
#22 fartlek
Monday Mar 26, 2018 #
1 PM
running 40:00 [3] 6.23 km (6:25 / km) +30m 6:16 / km
30mins 'tempo'. slow
Sunday Mar 25, 2018 #
12 PM
trail run 2:01:56 13.44 km (9:04 / km) +654m 7:18 / km
ahr:156 max:181
While Shane was running 40km in 4h26...
Glendalough was lovely as ever.
Glendalough was lovely as ever.
Saturday Mar 24, 2018 #
1 PM
trail run 52:07 [2] 7.32 km (7:07 / km) +125m 6:34 / km
Tuesday Mar 20, 2018 #
11 AM
bogtrotting 1:23:55 4.63 km (18:07 / km) +638m 10:44 / km
ahr:151 max:178
Not much running involved with the 30% gradient, but heck it's pretty.
Not sure why the gps is lopping 20m off the top of Slievemore... nor was I as much as 9m above sea level before starting, even with the tide out. Though I think it might be AP doing strange things, my watch said 670+/- while on top.
Gorgeous weather, even went for a brief (very brief, even down to my attire) dip in the sea after.
Not sure why the gps is lopping 20m off the top of Slievemore... nor was I as much as 9m above sea level before starting, even with the tide out. Though I think it might be AP doing strange things, my watch said 670+/- while on top.
Gorgeous weather, even went for a brief (very brief, even down to my attire) dip in the sea after.
Monday Mar 19, 2018 #
4 PM
bogtrotting 1:05:15 7.18 km (9:05 / km) +302m 7:31 / km
ahr:154 max:180
Thought I was going around the north face, but did too much maths so the sun was low and, staying in the sun, I dropped to the beach, mounted Finsheen and returned via Cuckoo Valley.
Friday Mar 16, 2018 #
3 PM
running 51:55 [2] 7.62 km (6:49 / km) +89m 6:26 / km
Thursday Mar 15, 2018 #
5 PM
running 29:00 [2] 4.0 km (7:15 / km) +62m 6:44 / km
Jog along Keel
Wednesday Mar 14, 2018 #
4 PM
running 45:00 [2] 6.29 km (7:09 / km) +80m 6:43 / km
surveying. Seems the beach has had more stones deposited on it, Masterson's may be closed closed, one eighth of the Irish navy pointed its gun at me from the bay, the forest is junglier, Enda is building a house at the campsite, not much has changed.
Sunday Mar 11, 2018 #
Note
Today I probably could have run. Yesterday I went back to bed after breakfast, then potatoed on the couch watching rugby, faffed a bit and went to bed early. Zonked. Less so today, but still a bit tired. Teaching must be hard work.
Saturday Mar 3, 2018 #
3 PM
running 1:00:00 [2] 8.0 km (7:30 / km) +29m 7:22 / km
jog in the snow around ucd. Then shovelled snow for 50min and went inside, eventually turned off my watch!
Still a bit under the weather, but needed to get out.
Still a bit under the weather, but needed to get out.