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Training Log Archive: GlenT

In the 1 days ending Oct 11, 2019:

activity # timemileskm+mload
  Road Run1 29:30 3.09(9:33) 4.97(5:56) 567.7
  Total1 29:30 3.09(9:33) 4.97(5:56) 567.7
  [1-5]1 29:06

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Fr

Friday Oct 11, 2019 #

3 PM

Road Run 29:30 intensity: (24 @0) + (32 @1) + (9:52 @2) + (18:34 @3) + (8 @4) 3.09 mi (9:33 / mi) +56m 9:03 / mi
ahr:126 max:142 shoes: New Balance 880

First road run in a long time. In the 60s. Legs seem to be pretty much recovered from the Highlander.

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