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Training Log Archive: GlenT

In the 1 days ending Oct 10, 2019:

activity # timemileskm+mload
  Bike-Rail Trail1 1:02:15 7.12(8:45) 11.46(5:26) 456.1
  Total1 1:02:15 7.12(8:45) 11.46(5:26) 456.1
  [1-5]1 47:10

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Th

Thursday Oct 10, 2019 #

2 PM

Bike-Rail Trail 1:02:15 intensity: (15:05 @0) + (33:49 @1) + (13:02 @2) + (19 @3) 7.12 mi (8:45 / mi) +45m 8:34 / mi
ahr:96 max:128 shoes: Trek Marlin 7

Saucon Rail Trail, Thomas Iron Site trails and roads further north to Saucon Park, parking at Water St. in Hellertown. Sunny and about 70F. Took it pretty easy for most of the ride, just exploring some areas I hadn't been to before. Rode a little harder in the last two miles on the rail trail and some single track in the Thomas Iron Site.

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