Training Log Archive: ledusledus

Running streets 31:53 [3] 6.23 km (5:07 / km) +61m 4:53 / km
ahr:125 max:135

Running streets 47:21 [3] 7.98 km (5:56 / km) +105m 5:34 / km
ahr:130 max:167

Running streets 31:12 [3] 6.22 km (5:01 / km) +64m 4:47 / km
ahr:127 max:141

Running streets 46:18 [3] 8.01 km (5:47 / km) +105m 5:26 / km
ahr:126 max:143

Running streets 32:42 [3] 6.23 km (5:15 / km) +63m 5:00 / km
ahr:123 max:139

Running streets 1:04:16 [3] 6.87 km (9:21 / km) +63m 8:56 / km
ahr:101 max:155

Running trails 3:47:29 [3] 8.55 km (26:36 / km) +390m 21:40 / km
ahr:77 max:127

Running streets 1 [3]
ahr:62 max:62

Running streets 33:53 [3] 2.21 km (15:19 / km) +6m 15:07 / km
ahr:102 max:135

Running streets 4:59 [3] 0.16 km (31:44 / km)
ahr:109 max:141

Running streets race 16:28 [5] 4.69 km (3:31 / km) +9m 3:29 / km
ahr:138 max:147

Running streets 11:09 [3] 1.0 km (11:06 / km)
ahr:112 max:158

Running streets 32:27 [3] 6.24 km (5:12 / km) +62m 4:57 / km
ahr:128 max:159

Running streets 41:31 [3] 7.97 km (5:13 / km) +105m 4:53 / km
ahr:136 max:160

Running streets 31:59 [3] 6.22 km (5:08 / km) +63m 4:54 / km
ahr:136 max:168

Running trails 13:02 [3] 0.55 km (23:32 / km)
ahr:97 max:131

Orienteering 2:28:15 [3] 20.46 km (7:15 / km) +387m 6:37 / km
ahr:157 max:173

Running streets 47:05 [3] 7.98 km (5:54 / km) +106m 5:32 / km
ahr:129 max:175

Running trails 1:41:32 [3] 6.97 km (14:34 / km) +61m 13:58 / km
ahr:86 max:163

Running trails 5:13:02 [3] 11.03 km (28:23 / km) +478m 23:19 / km
ahr:90 max:137

Running trails 1:51:29 [3] 4.5 km (24:48 / km) +99m 22:20 / km
ahr:86 max:139

Orienteering 43:33 [3] 3.85 km (11:18 / km) +205m 8:56 / km
ahr:141 max:163

Running trails 55:41 [3] 1.78 km (31:12 / km) +79m 25:33 / km
ahr:84 max:132

Orienteering 1:01:14 [3] 7.49 km (8:11 / km) +304m 6:48 / km
ahr:156 max:181

Running streets 32:01 [3] 6.18 km (5:11 / km) +63m 4:56 / km
ahr:120 max:142

Running streets 45:33 [3] 8.02 km (5:41 / km) +108m 5:19 / km
ahr:132 max:167

Running streets 35:46 [3] 6.57 km (5:27 / km) +69m 5:10 / km
ahr:118 max:138

Running streets 33:43 [3] 6.28 km (5:22 / km) +58m 5:08 / km
ahr:137 max:154

Running streets 33:24 [3] 6.29 km (5:19 / km) +64m 5:03 / km
ahr:147 max:169

Running trails 1:46:54 [3] 7.22 km (14:48 / km) +80m 14:02 / km
ahr:79 max:139

Orienteering 7:11:34 [3] 44.66 km (9:40 / km) +1316m 8:25 / km
ahr:133 max:179