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Attackpoint - performance and training tools for orienteering athletes

Training Log: ledusledus

In the last 7 days:

activity # timemileskm+m
  Running streets3 1:57:39 12.78(9:12) 20.57(5:43) 231
  Orienteering1 40:32 4.81(8:25) 7.75(5:14) 124
  Total4 2:38:11 17.6(8:59) 28.32(5:35) 355
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MoTuWeThFrSaSu

Wednesday May 15 #

6 PM

Orienteering 40:32 [3] 7.75 km (5:14 / km) +124m 4:51 / km
ahr:148 max:167

Tuesday May 14 #

9 AM

Running streets 47:58 [3] 7.96 km (6:02 / km) +104m 5:40 / km
ahr:117 max:133

9 PM

Running streets 30:53 [3] 6.3 km (4:54 / km) +64m 4:40 / km
ahr:144 max:176

Monday May 13 #

9 PM

Running streets 38:48 [3] 6.32 km (6:08 / km) +64m 5:51 / km
ahr:118 max:156

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