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Attackpoint - performance and training tools for orienteering athletes

Training Log: ledusledus

In the last 7 days:

activity # timemileskm+m
  Running streets1 1:01:45 7.91(7:48) 12.73(4:51) 157
  Orienteering1 1:00:12 3.1(19:24) 4.99(12:03) 305
  Total2 2:01:57 11.02(11:04) 17.73(6:53) 462
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Sunday Oct 25 #

2 PM

Orienteering 1:00:12 [3] 4.99 km (12:03 / km) +305m 9:14 / km
ahr:139 max:172

Probably last orienteering in Stampede pass this year. Snow borderline amount. A bit more and too much.

Saturday Oct 24 #

8 PM

Running streets 1:01:45 [3] 12.73 km (4:51 / km) +157m 4:34 / km
ahr:134 max:141

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Recent Weeks:

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Sep 27

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Oct 25
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