Training Log Archive: ledusledus

In the 1 days ending Jun 16, 2019:

activity

time

miles

Orienteering

2:28:15

12.71

(11:40)

20.46

(7:15)

387

Running trails

13:02

0.34

(37:52)

0.55

(23:32)

Total

2:41:17

13.06

(12:21)

21.02

(7:40)

387

2:41

0:00

Event: CascadeOC 2019 Ultimate Orienteer #9 – Fishtrap Lake (Ultralong)

10 AM

Running trails 13:02 [3] 0.55 km (23:32 / km)
ahr:97 max:131

Orienteering 2:28:15 [3] 20.46 km (7:15 / km) +387m 6:37 / km
ahr:157 max:173