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Training Log Archive: CharlWard

In the 1 days ending Jul 31, 2013:

activity # timemileskm+m
  Running1 33:45 3.83(8:48) 6.17(5:28) 100
  Total1 33:45 3.83(8:48) 6.17(5:28) 100

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Wednesday Jul 31, 2013 #

Running 33:45 [2] 6.17 km (5:28 / km) +100m 5:04 / km

Little Wold.
Two loops around the top end.

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