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Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Running6 4:21:15 32.84(7:57) 52.85(4:57) 464
  Total6 4:21:15 32.84(7:57) 52.85(4:57) 464
averages - sleep:7.3 rhr:35
«
0:57
0:00
TuWeThFrSaSuMo

Monday Oct 15 #

7 AM

Running 57:51 intensity: (7:51 @1) + (40:00 @2) + (10:00 @3) 11.52 km (5:01 / km) +77m 4:52 / km
ahr:150 max:176

Run commute ft. dodgy HR data again.

Sunday Oct 14 #

Note

It’s been a weird week trying to complete the house move and having a Canadian friend (who I last saw in 2014) to stay. It’s involved lots of food, some drink and plenty of laughs, and it’s been a ball.

Excited to get back to training with my goals for 2019 ready and waiting.

2 PM

Running 30:00 [1] 6.0 km (5:00 / km)

Helping at a BOF junior weekend. Running around in the soggyness after MW12/14’s. Really fun.

Saturday Oct 13 #

5 PM

Running 31:24 [2] 6.39 km (4:55 / km) +37m 4:47 / km

V easy with Tom.

Friday Oct 12 #

Note
(rest day)

Walked a rather long way in some hideous weather with my Canadian friend. A true Sheffield experience.

Thursday Oct 11 #

12 PM

Running 49:31 intensity: (22 @1) + (5:32 @2) + (38:31 @3) + (1:43 @4) + (3:23 @5) 10.82 km (4:35 / km) +77m 4:25 / km
ahr:158 max:191

(HR incorrect)

10, 10 with Tom on the first two of his tempos.
Felt like I could have either done another 10 at the same pace, or pushed on for another 5, but as it's meant to be an easy week I decided to be semi-sensible.

Wednesday Oct 10 #

Note
slept:6.5

Slept pretty badly and felt a bit coldy when waking but only time for training was pre-breakfast/work.

8 AM

Running 48:05 intensity: (2:43 @1) + (26:29 @2) + (18:53 @3) 9.86 km (4:53 / km) +93m 4:39 / km
ahr:142 max:159

Run commute :D
(A little ambitious on the pace, suffering up the hill)

Tuesday Oct 9 #

Note
rhr:35 slept:8.0


5 PM

Running 44:24 intensity: (7:53 @1) + (24:57 @2) + (11:34 @3) 8.27 km (5:22 / km) +181m 4:50 / km
ahr:137 max:157 shoes: Mizuno Wave Inspire 11 Blue

Rivelin cafe loop.

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Instagram: charlotteward92
Twitter: @charlward92
Blog: findingflags.wordpress.com


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