In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 6 | 5:30:47 | 38.66 | (8:33) | 62.22 | (5:19) | 1589 | | | | |
| Orienteering | 2 | 49:19 | 6.71 | (7:21) | 10.8 | (4:34) | 34 | | | | |
| Total | 7 | 6:20:06 | 45.37 | (8:23) | 73.02 | (5:12) | 1623 | | | | |
5 PM
Running 54:46 [2] 10.23 km (5:21 / km) +209m 4:51 / km
shoes: Mizuno Wave Ultima 6
White Nancy - Shrigley
5 PM
Running 1:09:38 [2] 13.11 km (5:19 / km) +395m 4:37 / km
shoes: Mizuno Wave Rider 22 #2
Teggs + reservoirs
12 PM
Running 1:56:47 [2] 20.69 km (5:39 / km) +675m 4:51 / km
shoes: Mizuno Wave Ultima 6
Solo adventure. Brilliant fun.
12 PM
Running 14:10 [2] 3.23 km (4:23 / km)
shoes: Wave Rider 23
WU
Orienteering 16:19 [4] 3.8 km (4:18 / km)
shoes: Wave Rider 23
Clifton Campus
1 PM
Orienteering 33:00 [3] 7.0 km (4:43 / km) +34m 4:36 / km
shoes: Wave Rider 23
Extra training
5 PM
Running 29:13 [2] 6.16 km (4:45 / km) +123m 4:19 / km
shoes: Wave Rider 23
Lamaload
5 PM
Running 46:13 [2] 8.8 km (5:15 / km) +188m 4:45 / km
shoes: Mizuno Wave Ultima 6
White Nancy and the most wonderful fields full of lambs.
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