Attackpoint - performance and training tools for orienteering athletes

Training Log: CharlWard

In the last 7 days:

activity

time

miles

Running

4:21:15

32.84

(7:57)

52.85

(4:57)

464

Total

4:21:15

32.84

(7:57)

52.85

(4:57)

464

averages - sleep:7.3 rhr:35

0:57

0:00

Monday Oct 15 #

7 AM

Running 57:51 11.52 km (5:01 / km) +77m 4:52 / km
ahr:150 max:176

Run commute ft. dodgy HR data again.

It’s been a weird week trying to complete the house move and having a Canadian friend (who I last saw in 2014) to stay. It’s involved lots of food, some drink and plenty of laughs, and it’s been a ball.

Excited to get back to training with my goals for 2019 ready and waiting.

2 PM

Running 30:00 [1] 6.0 km (5:00 / km)

Helping at a BOF junior weekend. Running around in the soggyness after MW12/14’s. Really fun.

Saturday Oct 13 #

5 PM

Running 31:24 [2] 6.39 km (4:55 / km) +37m 4:47 / km

V easy with Tom.

Friday Oct 12 #

Note
(rest day)

Walked a rather long way in some hideous weather with my Canadian friend. A true Sheffield experience.

Thursday Oct 11 #

12 PM

Running 49:31 10.82 km (4:35 / km) +77m 4:25 / km
ahr:158 max:191

(HR incorrect)

10, 10 with Tom on the first two of his tempos.
Felt like I could have either done another 10 at the same pace, or pushed on for another 5, but as it's meant to be an easy week I decided to be semi-sensible.