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Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Running3 1:41:28 11.87(8:33) 19.1(5:19) 405
  Orienteering1 45:00 5.72(7:52) 9.21(4:53) 177
  Strength and Conditioning1 30:31
  Cross Trainer1 30:01
  Total5 3:27:00 17.59 28.31 582
averages - sleep:8.7 rhr:31
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FrSaSuMoTuWeTh

Wednesday May 24 #

Note

Great to be back racing but always room for improvement. Forgot how to play the fourth leg game!

Tuesday May 23 #

12 PM

Running 35:43 intensity: (10:16 @1) + (23:30 @2) + (1:57 @3) 6.42 km (5:34 / km) +158m 4:57 / km
ahr:126 max:151

Jogging around some nice Finnish trails.

Monday May 22 #

Note
rhr:31 slept:8.5


8 AM

Running 24:25 intensity: (2:42 @1) + (19:59 @2) + (1:44 @3) 4.82 km (5:04 / km) +75m 4:42 / km
ahr:130 max:149

Pre breakfast plod.
Needed to get out before packing madness and travelling.

Sunday May 21 #

10 AM

Running 41:20 intensity: (6:09 @1) + (29:21 @2) + (5:50 @3) 7.86 km (5:16 / km) +172m 4:44 / km
ahr:130 max:156

V easy with Tom.

Saturday May 20 #

Note
rhr:32 slept:9.0


1 PM

Orienteering 45:00 intensity: (4:51 @1) + (19:57 @2) + (15:26 @3) + (4:46 @4) 9.21 km (4:53 / km) +177m 4:28 / km
ahr:140 max:164

Graves Park.

Very soggy, slipping down all the banks, but nice training anyway.

Friday May 19 #

Note
rhr:30 slept:8.5


5 PM

Cross Trainer 30:01 [1]
ahr:107 max:115


Strength and Conditioning 30:31 [1]
ahr:68 max:106

Usual core.

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Instagram: charlotteward92
Twitter: @charlward92
Blog: findingflags.wordpress.com


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