It’s been a weird week trying to complete the house move and having a Canadian friend (who I last saw in 2014) to stay. It’s involved lots of food, some drink and plenty of laughs, and it’s been a ball.
Excited to get back to training with my goals for 2019 ready and waiting.
Running30:00  6.0 km (5:00 / km)
Helping at a BOF junior weekend. Running around in the soggyness after MW12/14’s. Really fun.
Running49:31 10.82 km (4:35 / km) +77m4:25 / km ahr:158 max:191
10, 10 with Tom on the first two of his tempos.
Felt like I could have either done another 10 at the same pace, or pushed on for another 5, but as it's meant to be an easy week I decided to be semi-sensible.