Training Log: CharlWard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:36:56 | 19.44 | (8:04) | 31.29 | (5:01) | 562 | |||||
| Orienteering | 1 | 44:05 | 5.01 | (8:47) | 8.07 | (5:28) | 176 | |||||
| Cycling | 1 | 30:16 | 9.96 | (3:02) | 16.03 | (1:53) | 1175 | |||||
| Gym | 1 | 30:00 | ||||||||||
| Total | 6 | 4:21:17 | 34.42 | 55.39 | 1913 | |||||||
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Friday May 24 #
Cycling 30:16 [4] 16.03 km (1:53 / km) +1175m 1:23 / km
Horrible weather, so cycled at the gym.
Gym 30:00 [3]
Various weights and core.
Thursday May 23 #
Running 21:48 [3] 4.32 km (5:03 / km) +61m 4:43 / km
Botanical Gardens.
My legs were not impressed again today. Made a huge mess of two controls on my final course but otherwise it was alright.
My legs were not impressed again today. Made a huge mess of two controls on my final course but otherwise it was alright.
Running warm up/down 17:15 [3] 3.48 km (4:57 / km) +52m 4:37 / km
Warm up/down.
Wednesday May 22 #
Running 33:13 [3] 7.05 km (4:43 / km) +81m 4:27 / km
Bingham/Endcliffe Park.
Tuesday May 21 #
Running 47:58 [3] 9.39 km (5:06 / km) +207m 4:36 / km
Rivelin Loop.
Legs really not impressed today, but tired hard to keep up a good pace.
Legs really not impressed today, but tired hard to keep up a good pace.
Monday May 20 #
Running 36:42 [3] 7.05 km (5:12 / km) +161m 4:40 / km
Den Bank 2.
Legs were not impressed going uphill, but felt alright overall.
1 exam down, 4 to go!
Legs were not impressed going uphill, but felt alright overall.
1 exam down, 4 to go!
Sunday May 19 #
Orienteering 44:05 [4] 8.07 km (5:28 / km) +176m 4:56 / km
Walkley urban.
Tough course with lots of tricky areas. Found the climb tough and in general didn't feel fast. Not many mistakes just a bit slow!
Tough course with lots of tricky areas. Found the climb tough and in general didn't feel fast. Not many mistakes just a bit slow!
- Jul 20 [8w, 0d]: Y - One HULL of a Weekend
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
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