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Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:55:06 30.79(7:38) 49.54(4:45) 689
  Running2 1:28:14 11.95(7:23) 19.23(4:35) 234
  Total6 5:23:20 42.73(7:34) 68.77(4:42) 922
«
1:03
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ThFrSaSuMoTuWe

Wednesday Aug 23 #

Note
(rest day)


Tuesday Aug 22 #

11 AM

Orienteering 29:04 intensity: (3:31 @1) + (8:30 @2) + (11:41 @3) + (5:22 @4) 5.99 km (4:51 / km) +86m 4:32 / km
ahr:144 max:165

Peel Park, Bradford.

Feeling a bit heavy. Solid route choice decisions with only one little slip. Nice training.

Orienteering 34:35 intensity: (1:59 @1) + (15:13 @2) + (13:17 @3) + (4:06 @4) 7.12 km (4:51 / km) +111m 4:30 / km
ahr:144 max:165

Lister Park, Bradford.

Much better, legs playing ball. Trickier course with more interesting legs. Really fun.

Monday Aug 21 #

7 PM

Running 38:37 intensity: (11:04 @1) + (24:29 @2) + (3:04 @3) 7.7 km (5:01 / km) +165m 4:32 / km
ahr:127 max:151

V easy standard Monday.

Sunday Aug 20 #

11 AM

Orienteering 1:00:42 intensity: (3:07 @1) + (27:05 @2) + (23:06 @3) + (7:24 @4) 12.95 km (4:41 / km) +175m 4:23 / km
ahr:143 max:164

2xsprints in Frodsham.

Feeling good on the first and hitting everything well. Really tired in the park on the 2nd and had a few slips but generally good. Legs not working uphill by the end though.

Thanks Meg for the last minute planning!

Saturday Aug 19 #

12 PM

Orienteering 33:28 intensity: (3:37 @1) + (12:20 @2) + (14:50 @3) + (2:41 @4) 7.2 km (4:39 / km) +83m 4:24 / km
ahr:142 max:161

Leeds Beckett.

Again focusing today on flowing and planning ahead. Fun training.

Orienteering 30:12 intensity: (1:14 @1) + (10:59 @2) + (17:59 @3) 6.59 km (4:35 / km) +71m 4:21 / km
ahr:145 max:159

Adel Village.

Friday Aug 18 #

12 PM

Orienteering 47:05 intensity: (3:41 @1) + (21:46 @2) + (21:38 @3) 9.7 km (4:51 / km) +164m 4:29 / km
ahr:140 max:159

Hathersage.

Good training, trying to just stay in control rather than running fast - too tired for that!

Thursday Aug 17 #

6 PM

Running warm up/down 16:46 intensity: (1:04 @1) + (15:42 @2) 3.51 km (4:46 / km) +29m 4:35 / km
ahr:129 max:137

WU

Running 17:44 intensity: (10 @1) + (23 @2) + (2:50 @3) + (12:12 @4) + (2:09 @5) 5.0 km (3:33 / km) +35m 3:26 / km
ahr:163 max:170

Nothing beats that PB feeling.

Running warm up/down 15:07 intensity: (31 @1) + (14:36 @2) 3.02 km (5:01 / km) +4m 4:59 / km
ahr:135 max:143

WD

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Instagram: charlotteward92
Twitter: @charlward92
Blog: findingflags.wordpress.com


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