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Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Running7 5:08:27 37.45(8:14) 60.28(5:07) 984
  Orienteering1 15:42 2.24(7:01) 3.6(4:22) 25
  Total8 5:24:09 39.69(8:10) 63.88(5:04) 1009
averages - sleep:8.3 rhr:38
«
1:37
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

Note
rhr:37 slept:7.0

Terrible sleep.

5 PM

Running 16:04 intensity: (7:02 @1) + (8:43 @2) + (19 @3) 3.39 km (4:44 / km) +15m 4:38 / km
ahr:123 max:147 shoes: Mizuno Wave Inspire 14

WU

Running 34:25 intensity: (13:24 @1) + (7:13 @2) + (9:07 @3) + (4:41 @4) 6.91 km (4:59 / km)
ahr:137 max:164 shoes: Adidas Adios White

3x5x300 (1min,4min).

Oboy this was ouchy for the legs. Good fun though. Don’t think I’ve ever run this fast before so that’s nice.

Running 12:52 intensity: (45 @1) + (10:08 @2) + (1:59 @3) 2.6 km (4:57 / km) +14m 4:49 / km
ahr:140 max:153 shoes: Mizuno Wave Inspire 14

WD

Monday Apr 22 #

Note
rhr:39 slept:9.5

V tired

1 PM

Running 34:09 intensity: (19:49 @1) + (13:42 @2) + (38 @3) 6.77 km (5:02 / km) +128m 4:36 / km
ahr:124 max:147 shoes: Adidas Solar Glide

Easy Agden.

Sunday Apr 21 #

12 PM

Running 1:37:26 intensity: (16:14 @1) + (50:20 @2) + (30:51 @3) + (1 @4) 18.17 km (5:22 / km) +499m 4:43 / km
ahr:139 max:160

Solo explorations. Bit tired and aching.

Saturday Apr 20 #

1 PM

Running 57:17 intensity: (14:49 @1) + (27:45 @2) + (14:43 @3) 10.89 km (5:16 / km) +271m 4:41 / km
ahr:136 max:156 shoes: Mizuno Wave Inspire 14

Lovely run with Dad.

Friday Apr 19 #

2 PM

Running 15:02 [2] 3.1 km (4:51 / km) +4m 4:49 / km
shoes: Mizuno Wave Inspire 14

WU

3 PM

Orienteering 15:42 [5] 3.6 km (4:22 / km) +25m 4:13 / km

JK Sprint - 4th.

Guess that’s pretty good considering a) not picked up any sprint maps since October 2018 and b) done a half marathon 5 days before.

One mistake was annoying though, but maybe only cost 15s. Lungs burn. Prefer HM.

4 PM

Running 14:41 [2] 2.8 km (5:15 / km)

WD with Alice :D

Thursday Apr 18 #

10 AM

Running 26:31 intensity: (9:42 @1) + (16:49 @2) 5.64 km (4:42 / km) +53m 4:29 / km
ahr:126 max:144 shoes: Mizuno Wave Inspire 14

Beaut day on the Westwood.

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Twitter: @charlward92


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