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Attackpoint - performance and training tools for orienteering athletes

Training Log: CharlWard

In the last 7 days:

activity # timemileskm+m
  Running6 5:30:47 38.66(8:33) 62.22(5:19) 1589
  Orienteering2 49:19 6.71(7:21) 10.8(4:34) 34
  Total7 6:20:06 45.37(8:23) 73.02(5:12) 1623
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ThFrSaSuMoTuWe

Tuesday Apr 20 #

5 PM

Running 54:46 [2] 10.23 km (5:21 / km) +209m 4:51 / km
shoes: Mizuno Wave Ultima 6

White Nancy - Shrigley

Monday Apr 19 #

5 PM

Running 1:09:38 [2] 13.11 km (5:19 / km) +395m 4:37 / km
shoes: Mizuno Wave Rider 22 #2

Teggs + reservoirs

Sunday Apr 18 #

12 PM

Running 1:56:47 [2] 20.69 km (5:39 / km) +675m 4:51 / km
shoes: Mizuno Wave Ultima 6

Solo adventure. Brilliant fun.

Saturday Apr 17 #

12 PM

Running 14:10 [2] 3.23 km (4:23 / km)
shoes: Wave Rider 23

WU

Orienteering 16:19 [4] 3.8 km (4:18 / km)
shoes: Wave Rider 23

Clifton Campus

1 PM

Orienteering 33:00 [3] 7.0 km (4:43 / km) +34m 4:36 / km
shoes: Wave Rider 23

Extra training

Friday Apr 16 #

5 PM

Running 29:13 [2] 6.16 km (4:45 / km) +123m 4:19 / km
shoes: Wave Rider 23

Lamaload

Thursday Apr 15 #

5 PM

Running 46:13 [2] 8.8 km (5:15 / km) +188m 4:45 / km
shoes: Mizuno Wave Ultima 6

White Nancy and the most wonderful fields full of lambs.

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Instagram: charlotteward92
Twitter: @charlward92


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