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Training Log Archive: CharlWard

In the 1 days ending Jul 29, 2013:

activity # timemileskm+m
  Running1 31:30 3.84(8:12) 6.18(5:06) 30
  Total1 31:30 3.84(8:12) 6.18(5:06) 30

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Mo

Monday Jul 29, 2013 #

Running 31:30 [2] 6.18 km (5:06 / km) +30m 4:59 / km

Through to Everthorpe and back via the Golf Course.

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