Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 31 days ending Mar 31, 2023:

activity # timemileskm+ft
  xc ski21 16:21:12 46.89(20:56) 75.46(13:00) 887
  Bike11 9:00:43 114.78(4:43) 184.72(2:56)
  Strength22 6:02:00
  Run1 1:06:00 1.71(38:36) 2.75(23:59) 99
  Total35 32:29:55 163.38 262.94 987
  [1-5]35 32:29:54

«»
1:34
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Mar 31, 2023 #

2 PM

Bike (Stationary upright) 1:00:00 intensity: (56:15 @1) + (1:37 @2) + (1:29 @3) + (39 @4) 12.26 mi (4:54 / mi)
ahr:102 max:146

3 Digbys

Thursday Mar 30, 2023 #

3 PM

Bike (Stationary upright) 1:00:00 intensity: (49:18 @1) + (10:15 @2) + (21 @3) + (6 @4) 13.95 mi (4:18 / mi)
ahr:109 max:149

Strength 9:00 [1]

Wednesday Mar 29, 2023 #

3 PM

Bike (Stationary upright) 1:00:00 intensity: (51:12 @1) + (8:14 @2) + (34 @3) 12.0 mi (5:00 / mi)
ahr:107 max:140

Strength 2:00 [1]

Tuesday Mar 28, 2023 #

4 PM

Bike (Stationary upright) 1:00:00 intensity: (51:35 @1) + (7:24 @2) + (1:01 @3) 12.39 mi (4:51 / mi)
ahr:91 max:139

Slight cold

Strength 2:00 [1]

Monday Mar 27, 2023 #

3 PM

xc ski (Classic) 49:50 [1] 1.8 mi (27:41 / mi) +33ft 27:13 / mi
ahr:68 max:102

Getting to be bare spots at John's Glen ponds, much ice. Probably the last ski of the season.

Strength 8:00 [1]

5 PM

Bike (Stationary upright) 15:00 [1] 2.85 mi (5:16 / mi)
ahr:84 max:113

Sunday Mar 26, 2023 #

11 AM

xc ski (Classic) 51:14 intensity: (50:32 @1) + (42 @2) 2.01 mi (25:29 / mi) +44ft 24:58 / mi
ahr:86 max:130

John's Glen ponds. Maybe 3" new snow covered some thin spots, but still bare and thin on 3rd Pond hill and road.
2 PM

Bike (Stationary upright) 16:00 intensity: (15:46 @1) + (14 @2) 3.0 mi (5:20 / mi)
ahr:94 max:121

Strength 7:00 [1]

Saturday Mar 25, 2023 #

2 PM

xc ski (Classic) 45:38 [1] 1.84 mi (24:48 / mi) +46ft 24:14 / mi
ahr:71 max:107

John's Glen ponds, thin but snowing. No one else.

Strength 13:00 [1]

4 PM

Bike (Stationary upright) 15:00 intensity: (14:50 @1) + (10 @2) 3.21 mi (4:40 / mi)
ahr:82 max:123

Friday Mar 24, 2023 #

2 PM

xc ski (Classic) 52:00 [1] 2.3 mi (22:37 / mi) +40ft 22:15 / mi
ahr:69 max:89

Strength 17:00 [1]

Thursday Mar 23, 2023 #

3 PM

Bike (Stationary upright) 1:00:00 intensity: (59:20 @1) + (40 @2) 13.09 mi (4:35 / mi)
ahr:82 max:129

Wednesday Mar 22, 2023 #

3 PM

xc ski (Skate) 41:53 intensity: (41:47 @1) + (6 @2) 2.09 mi (20:02 / mi) +37ft 19:42 / mi
ahr:92 max:126

John's Glen ponds. 2nd Pond road and 3rd Pond Hill melted. Otherwise not bad. My skating is improving -- a little late in the season.

Strength 8:00 [1]

Tuesday Mar 21, 2023 #

11 AM

Bike (Stationary upright) 1:00:00 intensity: (47:27 @1) + (9:16 @2) + (3:04 @3) + (13 @4) 12.83 mi (4:41 / mi)
ahr:108 max:150

Monday Mar 20, 2023 #

2 PM

xc ski (Classic) 37:53 [1] 1.49 mi (25:29 / mi) +38ft 24:52 / mi
ahr:81 max:115

3 PM

xc ski (Classic) 20:38 intensity: (13:00 @1) + (6:31 @2) + (59 @3) + (8 @4) 1.13 mi (18:15 / mi) +7ft 18:09 / mi
ahr:122 max:142

Sunday Mar 19, 2023 #

xc ski (Classic) 30:00 [1] 1.33 mi (22:34 / mi)

Saturday Mar 18, 2023 #

9 AM

Bike (Stationary upright) 1:00:00 intensity: (58:12 @1) + (59 @2) + (38 @3) + (8 @4) + (3 @5) 12.63 mi (4:45 / mi)
ahr:101 max:157

Strength 2:00 [1]

Friday Mar 17, 2023 #

2 PM

xc ski (Skate) 51:59 intensity: (48:04 @1) + (3:53 @2) + (2 @3) 2.6 mi (20:00 / mi) +40ft 19:42 / mi
ahr:101 max:131

John's Glen Ponds 2x sort of. Slow snow.

Thursday Mar 16, 2023 #

xc ski (Classic) 40:00 [1] 2.1 mi (19:03 / mi)

Lazy, Practice, Pond. Ali's fishscales. Good tracks after big snow. Was hoping to do Longwood & Croydon, but found my snowplow wasn't slowing me enough on skied off downhill on Lazy.

Strength 20:00 [1]

Wednesday Mar 15, 2023 #

Strength (snow shovel) 1:00:00 [1]

3 PM

xc ski (Skate) 30:29 [1] 1.49 mi (20:27 / mi) +40ft 19:57 / mi
ahr:71 max:110

Ponds, slow drifted snow

Tuesday Mar 14, 2023 #

Strength (snow shovel) 1:30:00 [1]

Monday Mar 13, 2023 #

2 PM

xc ski (Skate) 50:29 [1] 2.54 mi (19:52 / mi) +59ft 19:26 / mi
ahr:71 max:96

John's Glen Ponds 2x sort of (bare area on 3rd pond hill; went up, not down.

Sunday Mar 12, 2023 #

2 PM

xc ski (Skate) 50:02 intensity: (50:00 @1) + (2 @2) 2.59 mi (19:19 / mi) +40ft 19:02 / mi
ahr:69 max:122

John's Glen Ponds slushy in the sun

Strength 3:00 [1]

Saturday Mar 11, 2023 #

2 PM

xc ski (Classic) 1:23:15 intensity: (1:07:51 @1) + (13:57 @2) + (56 @3) + (14 @4) + (17 @5) 4.19 mi (19:52 / mi) +120ft 19:21 / mi
ahr:109 max:157

John's Glen, Balsams 2x, Ali's fishscales

Strength 11:00 [1]

Friday Mar 10, 2023 #

3 PM

xc ski (Skate) 53:00 [1] 3.31 mi (16:01 / mi) +58ft 15:45 / mi
ahr:82 max:115

John's Glen Ponds 2x+

Strength 3:00 [1]

Thursday Mar 9, 2023 #

4 PM

xc ski (Skate) 43:00 [1] 2.67 mi (16:06 / mi) +45ft 15:51 / mi
ahr:71 max:103

John's Glen ponds 2x sort of

Strength 9:00 [1]

Wednesday Mar 8, 2023 #

4 PM

xc ski (Skate) 41:10 [1] 2.37 mi (17:22 / mi) +40ft 17:06 / mi
ahr:61 max:116

John's Glen ponds

Tuesday Mar 7, 2023 #

2 PM

xc ski (Classic) 26:00 [1] 1.1 mi (23:38 / mi) +32ft 23:00 / mi
ahr:81 max:99

Lazy Loop, cold, windy, tracks mostly drifted in

Strength 25:00 [1]

Monday Mar 6, 2023 #

2 PM

xc ski (Classic) 51:31 intensity: (1 @0) + (51:30 @1) 2.07 mi (24:53 / mi) +38ft 24:28 / mi
ahr:84 max:104

John's Glen ponds, strong winds, detrttus & some snow in tracks

Strength 2:00 [1]

Sunday Mar 5, 2023 #

2 PM

Run (snow shoe) 1:06:00 intensity: (1:01:13 @1) + (4:24 @2) + (23 @3) 1.71 mi (38:36 / mi) +99ft 36:35 / mi
ahr:102 max:135 shoes: Vasque Breeze GTX XCR

B Slopes to BS Rd crossing. Trail is in good shape.

Strength (snow shovel) 25:00 [1]

Friday Mar 3, 2023 #

4 PM

Bike (Stationary upright) 1:14:43 intensity: (1:06:00 @1) + (6:42 @2) + (1:48 @3) + (9 @4) + (4 @5) 16.57 mi (4:31 / mi)
ahr:86 max:156

Forgot I had started my watch late.

Strength 8:00 [1]

Thursday Mar 2, 2023 #

3 PM

xc ski (Classic) 1:26:13 [1] 3.29 mi (26:12 / mi) +80ft 25:37 / mi
ahr:76 max:109

Out to Balsams for first time this season. (Ungroomed 4" of heavy snow made downhills easy.) Decent skier made tracks. Ali's fishscales.) 2 other skiers there. 1 prior skier at Balsams.

Strength 2:00 [1]

Wednesday Mar 1, 2023 #

3 PM

xc ski (Classic) 44:58 [1] 2.58 mi (17:25 / mi) +50ft 17:06 / mi
ahr:67 max:109

Ponds w Ali's fishscales. Warm, fast, too fast for me to go down to the yurt.

Strength (snow shovel) 36:00 [1]

« Earlier | Later »