Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Mar 22, 2023:

activity # timemileskm+ft
  xc ski1 41:53 2.09(20:02) 3.36(12:27) 37
  Strength1 8:00
  Total1 49:53 2.09 3.36 37

«»
0:49
0:00
» now
We

Wednesday Mar 22, 2023 #

3 PM

xc ski (Skate) 41:53 intensity: (41:47 @1) + (6 @2) 2.09 mi (20:02 / mi) +37ft 19:42 / mi
ahr:92 max:126

John's Glen ponds. 2nd Pond road and 3rd Pond Hill melted. Otherwise not bad. My skating is improving -- a little late in the season.

Strength 8:00 [1]

« Earlier | Later »