Training Log: LarryC
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Bike | 4 | 2:57:00 | 31.53 | (5:37) | 50.74 | (3:29) | | | | | |
| Paddle | 2 | 2:21:12 | 5.35 | (26:24) | 8.61 | (16:24) | | | | | |
| Strength | 3 | 50:00 | | | | | | | | | |
| Run | 2 | 9:40 | 0.28 | (34:34) | 0.45 | (21:29) | 66 | | | | |
| Total | 7 | 6:17:52 | 37.16 | | 59.8 | | 66 | | | | |
2 PM
Bike (Stationary upright) 44:00 8.0 mi (5:30 / mi)
ahr:87 max:151
3 miles rt leg only
10 AM
Paddle (Canoe single) 1:09:22 [1] 2.7 mi (25:42 / mi)
ahr:88 max:109
All shoreline to south. Only W Cove & Islands remain.
Run 4:05 [1] 0.14 mi (29:12 / mi) +35ft 23:36 / mi
Bike (Stationary upright) 40:00 7.11 mi (5:38 / mi)
9 AM
Paddle (Canoe single) 1:11:50 [1] 2.65 mi (27:06 / mi)
ahr:81 max:109
north around north end; back on w side; finishing n end shore (not islands).
44F water and air
11 AM
Run 5:35 [1] 0.14 mi (39:56 / mi) +31ft 33:02 / mi
ahr:75 max:89 shoes: Asics Venture 5 Trl Slvr Gy
Bike (Stationary upright) 33:00 [1] 6.0 mi (5:30 / mi)
alternating 1 & 2 legs
Bike (Stationary upright) 1:00:00 [1] 10.42 mi (5:45 / mi)
3 interspirsed miles with only rt leg. Hip slightly worse, so eased up a bit. Wind too strong to paddle.
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