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Training Log: LarryC

In the last 7 days:

activity # timemileskm+ft
  Run6 4:27:19 22.55(11:51) 36.29(7:22) 1912
  Strength3 27:23
  Swim1 18:00 0.23(1:19:22) 0.37(49:19)
  Total7 5:12:42 22.78 36.66 1912
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FrSaSuMoTuWeTh

Wednesday May 22 #

Swim 18:00 [1] 0.23 mi (1:19:22 / mi)

1 arm, various strokes and floats.

Strength 10:00 [1]

Tuesday May 21 #

9 AM

Run 1:04:37 intensity: (36:17 @1) + (19:57 @2) + (8:12 @3) + (11 @4) 4.07 mi (15:52 / mi) +692ft 13:40 / mi
ahr:117 max:143 shoes: Asics Venture 5 Trl Slvr Gy

Granite Way grand loop

Monday May 20 #

10 AM

Run (Octane eliptical) 25:00 intensity: (23:11 @1) + (1:49 @2) 3.26 mi (7:40 / mi)
ahr:104 max:129 shoes: Asics GT 2000 6

Climb

Sunday May 19 #

12 PM

Run (Hike) 56:44 intensity: (20:14 @1) + (17:47 @2) + (15:59 @3) + (2:44 @4) 1.62 mi (35:01 / mi) +1220ft 20:27 / mi
ahr:126 max:148 shoes: Vasque Breeze GTX XCR

Mt Cardigan with Eric & Adam
1 PM

Run 29:58 intensity: (22:00 @1) + (7:23 @2) + (35 @3) 1.62 mi (18:30 / mi)
ahr:113 max:138 shoes: Vasque Breeze GTX XCR

Downhill Cardigan

Saturday May 18 #

5 PM

Run (Octane eliptical) 30:00 intensity: (28:31 @1) + (1:29 @2) 4.13 mi (7:16 / mi)
ahr:104 max:126 shoes: Asics GT 2000 6

Strength 1:00 [1]

Friday May 17 #

Run (Octane eliptical) 31:00 [1] 3.66 mi (8:28 / mi)

Run (Octane eliptical) 30:00 intensity: (25:00 @1) + (5:00 @2) 4.19 mi (7:10 / mi)

Mix of climb, run, hike. Distance is ridiculously generous. Almost makes me reconsider my policy of not trying to adjust machine mileage.

Strength 16:23 [1]

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