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Training Log Archive: LarryC

In the 1 days ending Mar 6, 2023:

activity # timemileskm+ft
  xc ski1 51:31 2.07(24:53) 3.33(15:28) 38
  Strength1 2:00
  Total1 53:31 2.07 3.33 38
  [1-5]1 53:30

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Mo

Monday Mar 6, 2023 #

2 PM

xc ski (Classic) 51:31 intensity: (1 @0) + (51:30 @1) 2.07 mi (24:53 / mi) +38ft 24:28 / mi
ahr:84 max:104

John's Glen ponds, strong winds, detrttus & some snow in tracks

Strength 2:00 [1]

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