Training Log Archive: AndreMIn the 1 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
11 AM
Orienteering race (Hill Park Dale) 1:16:00 [4] 8.23 km (9:14 / km) +269m 7:56 / km
shoes: Inov8 X-Talon 212 p2
Only pressed the start on the gps at around cp4.
An excellent course and much fun running it. Quite a bit shorter that the 2.5hrs I'm used to running H1's around here, so in hindsight could have pushed a bit harder in the first half. Although really excited to be staying in contact with the map for the most part and maintaining some kind of speed.
All fairly good until 5 where I ran well to the high side of it and then had no plan for the approach down the hill and lost 3 mins, luckily finding it fairly quickly as relocating amongst a bunch of rocks started looking quite hard.
13 as per the comments. 17 could have been good but I contoured and overshot when I should have climbed 10m to my right. 18, 19 good, 20 came up too early and lost some time.
My time was about 76mins. Comparing splits with Tooms showed we were similar in pace, perhaps with me a bit faster, minus a couple of bigger errors. Looking forward to continuing to pare down the time - maintaining map contact and finding better approaches to the control.
An excellent course and much fun running it. Quite a bit shorter that the 2.5hrs I'm used to running H1's around here, so in hindsight could have pushed a bit harder in the first half. Although really excited to be staying in contact with the map for the most part and maintaining some kind of speed.
All fairly good until 5 where I ran well to the high side of it and then had no plan for the approach down the hill and lost 3 mins, luckily finding it fairly quickly as relocating amongst a bunch of rocks started looking quite hard.
13 as per the comments. 17 could have been good but I contoured and overshot when I should have climbed 10m to my right. 18, 19 good, 20 came up too early and lost some time.
My time was about 76mins. Comparing splits with Tooms showed we were similar in pace, perhaps with me a bit faster, minus a couple of bigger errors. Looking forward to continuing to pare down the time - maintaining map contact and finding better approaches to the control.