Training Log: AndreM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road bike | 3 | 4:53:43 | 79.06 | (16.2/h) | 127.24 | (26.0/h) | 1529 | |||||
| Total | 3 | 4:53:43 | 79.06 | (3:43) | 127.24 | (2:19) | 1529 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Jul 15 #
12 PM
Road bike 1:33:13 [3] 41.06 km (26.4 kph) +302m
ahr:113 max:131 shoes: Colnago C60
Calf still not good enough to do the O.
Saturday Jul 14 #
6 AM
Road bike 2:40:56 [5] 70.03 km (26.1 kph) +1095m
ahr:128 max:158 shoes: Colnago C60
Ex Inst hills group ride - first time. Hard work but a good loop. Bit cold when it started raining in the hills. Fully wet.
Friday Jul 13 #
11 AM
Road bike 39:34 [3] 16.15 km (24.5 kph) +132m
ahr:102 max:116 shoes: Colnago C60
Installed a Stages L power meter. And now running new Garmin 130.
- Jun 17, 2050 [1,665w, 1d]: Y - wmoc 2050 M80
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | |||||||||||||||||||||
| Jul 21 | | |||||||||||||||||||||
| Jul 14 | | |||||||||||||||||||||
| Jul 7 | | |||||||||||||||||||||
| Jun 30 | | |||||||||||||||||||||
| Jun 23 | |
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