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Attackpoint - performance and training tools for orienteering athletes

Training Log: AndreM

In the last 7 days:

activity # timemileskm+m
  Road bike3 4:53:43 79.06(16.2/h) 127.24(26.0/h) 1529
  Total3 4:53:43 79.06(3:43) 127.24(2:19) 1529
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FrSaSuMoTuWeTh

Sunday Jul 15 #

12 PM

Road bike 1:33:13 [3] 41.06 km (26.4 kph) +302m
ahr:113 max:131 shoes: Colnago C60

Calf still not good enough to do the O.

Saturday Jul 14 #

6 AM

Road bike 2:40:56 [5] 70.03 km (26.1 kph) +1095m
ahr:128 max:158 shoes: Colnago C60

Ex Inst hills group ride - first time. Hard work but a good loop. Bit cold when it started raining in the hills. Fully wet.

Friday Jul 13 #

11 AM

Road bike 39:34 [3] 16.15 km (24.5 kph) +132m
ahr:102 max:116 shoes: Colnago C60

Installed a Stages L power meter. And now running new Garmin 130.

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  • Jun 17, 2050 [1,665w, 1d]: Y - wmoc 2050 M80

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