Training Log: AndreM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:55:50 | 6.03 | (19:13) | 9.7 | (11:56) | 517 | |||||
| Total | 1 | 1:55:50 | 6.03 | (19:13) | 9.7 | (11:56) | 517 | |||||
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Thursday Sep 13 #
3 PM
Running 1:55:50 [3] 9.7 km (11:56 / km) +517m 9:26 / km
- Jun 17, 2050 [1,656w, 2d]: Y - wmoc 2050 M80
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | | ||||||||||
| Aug 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | | ||||||||||
| Aug 18 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Sep 15 | | ||||||||||||
| Sep 8 | | ||||||||||||
| Sep 1 | | ||||||||||||
| Aug 25 | | ||||||||||||
| Aug 18 | |
all weeks | months | years | as calendar