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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 1 days ending Jun 1, 2013:

activity # timemileskm+m
  Road bike1 1:32:46 24.82(16.1/h) 39.95(25.8/h) 181
  Orienteering1 38:31 3.29(11:42) 5.3(7:16) 93
  Total2 2:11:17 28.12(4:40) 45.25(2:54) 274

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Sa

Saturday Jun 1, 2013 #

Event: Foot-O - Two Day Classic
 
7 AM

Road bike 1:32:46 [3] 39.95 km (25.8 kph) +181m
shoes: Scott CR1

1 PM

Orienteering race (Pre-Frazzle) 38:31 [4] 5.3 km (7:16 / km) +93m 6:41 / km
shoes: Inov8 X-Talon 212 p2


Expert 1 - Splits

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