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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  orienteering1 21:00
  Total1 21:00

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Th

Thursday Mar 30, 2017 #

orienteering 21:00 [3]

Hanging and collecting controls for after-school club. Leg a bit better - tried a few faster sections. Definitely better on uphills, so I guess lots of hills is the next step!

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