In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||steady run||4|| 10:49:00|
| ||orienteering||1|| 37:00|
| ||Total||4|| 11:26:00|
orienteering race 37:00 
British relays, Torphantrick. M40 3rd leg. Early on felt good then tried to think “strong” then just tried to survive:-)
Legs empty rather than sore but need some recovery this week before Scottish.
steady run warm up/down 5:00 
Poor belated attempt at warm-up when in changeover pen.
At red start all day, feeling pretty drained especially after 3 trips carrying kit up hill.
Great day for it - all must have been impressed by forest and weather:-)
Travel home, back mid afternoon, not feeling like any exercise ;-)
steady run 4:00:00 
Run across Scotland, day 5.
Done it - scorching sun and heat in second part, glad of lots of sun-cream. best weather I can remember for the whole trip.
Plus all 11 runners finished!
steady run 5:00:00 
Run across Scotland, day 4, Glen africa to Morvich. The big one, great day, sun, light wind and stunning scenery, what more to ask for?
No deer but still plenty of snow patches on higher slopes.
steady run 1:44:00 
Run across Scotland, day 3. Lovely day, cool, no rain and plenty of snow still on the hills. Legs fine just a wee bit achey in lower hamstrings.
all weeks |