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Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  orienteering4 4:20:00
  steady run3 2:55:00
  stretching3 35:00
  Physio exercises3 30:00
  running drills2 20:00
  Total6 8:40:00
«
2:49
0:00
SuMoTuWeThFrSa

Friday Nov 16 #

orienteering 1:15:00 [2]

Control hanging at Campus and Balmoral for Scotjos. Nice morning but a bit chilly at Balmoral. Very easy pace.

stretching 15:00 [1]

Demonstrating Perfect-10 to Scotjos Friday nighters.

Thursday Nov 15 #

steady run 36:00 [3]

Lap of Dess woods - steady pace, felt slightly leg weary but strong. Pleasant day.

Physio exercises 10:00 [1]

A few to work bits and pieces.

Wednesday Nov 14 #

Note

Rest day - feeling fairly tired and need to focus on this coming weekend at Ballater.

Physio exercises 10:00 [1]

Some core and glute exercises with S and E

Tuesday Nov 13 #

steady run 1:00:00 [3]

Bridge of Brown, along river Brown then up Tom na suidhe mor and back. Lovely braided river (though crossing it 10 times was a bit wearing!) and good views from top. Good burn up down - though dropped for dead by the youngsters ;-)

orienteering 45:00 [4]

Compass and contour exercise on Dinnet South (non-embargoed!!!). Pleased with how strong I felt (albeit fairly steady pace through the terrain).
Good training 3-Day and great company from the Maroc juniors and S, D & R

running drills 10:00 [3]

ditto yesterday.

Monday Nov 12 #

steady run warm up/down 14:00 [3]

To start up gradual hill on track - glad of it to loosen legs off.

orienteering 1:00:00 [4]

Hanging tapes, then collecting tapes on second part and running some of third part. D&D - just as great as ever :-)

steady run 1:05:00 [3]

Rothiemurchus car park to Loch an Eilean and lap of paths and back. Mostly OK but got a bit pacey at start of return, stern words to some fo the juniors had the desired effect!

Physio exercises 10:00 [2]

Demonstrating a set of core exercises.

stretching 10:00 [1]

Stretching again with juniors.

running drills 10:00 [3]

A few drills before heading off in morning ( added too late to get at start of days logging!)

Sunday Nov 11 #

orienteering 1:20:00 [4]

Glen Feardar corridor course. Set off steadily then waiting at high point for S, did rest of first half and cut home. Feeling drained after last few days.

stretching 10:00 [1]

leading session at Maroc training weekend.

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