In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Pilates||1|| 1:00:00|
| ||steady run||2|| 41:00|
| ||orienteering||1|| 30:00|
| ||running drills||1|| 15:00|
| ||stretching||1|| 15:00|
| ||Intervals||1|| 12:00|
| ||Total||4|| 2:53:00|
running drills 15:00 
Set of drills and exercises. Right leg mostly pretty good apart from accelerations - still a bit of awkwardness there.
orienteering 30:00 
Hanging and collecting controls from after-school club (plus a trot up the Deeside Way to home - dropped off as S went to pick up E from tennis in Trophies (there until Aboyne court refurbishment finished).
Right leg not 100% but never too bad - probably short enough spells of running between controls.
5 hours surveying, legs tired by end, lots of hills.
Intervals 12:00 
Railway intervals, 6x2+1 with S. Right adductor feeling weak and a bit tweaky.
steady run warm up/down 31:00 
Down Deeside Way and back
stretching 15:00 
Right thigh up at hamstring insertion definitely sore plus in groin a bit. Seeing massage therapist next Tuesday - hopefully she might work out the problem, otherwise maybe back to the physio.
steady run 10:00 
Hill of Banchory. Right hip still not 100%
all weeks |