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Attackpoint - performance and training tools for orienteering athletes

Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  Pilates1 1:00:00
  steady run2 41:00
  orienteering1 30:00
  running drills1 15:00
  stretching1 15:00
  Intervals1 12:00
  Total4 2:53:00
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0:00
MoTuWeThFrSaSu

Friday Sep 22 #

running drills 15:00 [2]

Set of drills and exercises. Right leg mostly pretty good apart from accelerations - still a bit of awkwardness there.

Thursday Sep 21 #

orienteering 30:00 [2]

Hanging and collecting controls from after-school club (plus a trot up the Deeside Way to home - dropped off as S went to pick up E from tennis in Trophies (there until Aboyne court refurbishment finished).
Right leg not 100% but never too bad - probably short enough spells of running between controls.

Wednesday Sep 20 #

Note

5 hours surveying, legs tired by end, lots of hills.

Tuesday Sep 19 #

Intervals 12:00 [5]

Railway intervals, 6x2+1 with S. Right adductor feeling weak and a bit tweaky.

steady run warm up/down 31:00 [3]

Down Deeside Way and back

stretching 15:00 [1]

Right thigh up at hamstring insertion definitely sore plus in groin a bit. Seeing massage therapist next Tuesday - hopefully she might work out the problem, otherwise maybe back to the physio.

Monday Sep 18 #

steady run 10:00 [3]

Hill of Banchory. Right hip still not 100%

Pilates 1:00:00 [1]

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