In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||steady run||3|| 2:07:00|
| ||orienteering||3|| 1:45:00|
| ||Pilates||1|| 1:00:00|
| ||Intervals||1|| 24:00|
| ||Total||5|| 5:16:00|
Intervals 24:00 
Set off to do 10x2+1, got to the last one and felt I'd do 1 more, it was poor so another to finish in a better mood. Warm-up from Dinnet, started intervals to west of gliding strip and finished in Aboyne near garage. Lay down for a couple of minutes after session... Then had to grovel home from there - 34 minutes of shuffle, gate by gate, junction by junction :-)
Taps aff for most of session - wonderful warm sunshine.
steady run warm up/down 1:03:00 
Pilates 1:00:00 
Tough session, lots of bridging and side work over Swiss ball. Also standing with one foot on ball and calf raising and knee bending - killer for the supporting leg.
orienteering race 59:00 
CSC match at Dunrod Hill. Lots fo slushy, very slippy snow but decent course and a good run out. Feeling a bit drained - too late last night and poor sleep.
Didn't miss much, a couple of slight bananas - 4 & 5.
Comedy run-in "sprint" on sloping grassy mud and slush covered track...
steady run warm up/down 12:00 
6 mins warm-up to start (almost late!) and then jog back from finish.
orienteering 25:00 
Training at Dogmuck country park with World Schools team. A bit of shadowing - enough to get me warmed up for...
orienteering 13:00 
Trial friendship relay - coaches are involved at WSchools.
Rest day - tired after last few days.
steady run 52:00 
To Aboyne along Deeside Way sand hanging controls for after-school club. Legs felt pretty ropey at start - weary and tired, but got into it slowly. No right leg pains.
orienteering 8:00 
Collecting a few controls in Castle Woods - such a pleasant area to run in :-)
all weeks |