In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||3|| 2:04:00|
| ||Pilates||1|| 1:00:00|
| ||steady run||2|| 32:00|
| ||Total||5|| 3:36:00|
orienteering 1:10:00 
Bennachie, hanging and collecting controls for Alford Primary school event. Felt grim at start, legs heavy and breathing/coughing bad. Gradually warmed up into it. Course was way too long and tough for primary... best was 12/20 controls. Could be reduced for future events to make hanging quicker and easier ;-) Very midgy...
2.5 hours cutting back broom along road side for Day 3, hands sore!
orienteering 34:00 
Gramp evening event Crashes. Pissing rain, so dark I couldn't read the map at all under the trees (stopping in clearings then map memory), map colours poor so course purple almost invisible, brown and blue too dark so looked liken the black lines... Not a lot of fun, but a good run out, legs felt OK, breathing not so great - several coughing fits.
steady run 22:00 
Wee run in Less Woods on paths, down to bridge, up to waterfall and along to Iain's then up to gate and back over summit of hill. Little coughing during run (after initial clearance...) and not too bad afterwards. Things are improving :-)
steady run 10:00 
Trial run before pilates. Not too much coughing during run... then plenty after it.
orienteering 20:00 
Collecting a few controls at Sluie.
Still coughing badly and little energy. Spent day doing sporadic weeding. Hot and humid.
Walk up Craigendarroch with S looking for her compass. Out 40 mins or so.
all weeks |