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Attackpoint - performance and training tools for orienteering athletes

Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  orienteering3 3:00:00
  Pilates1 1:00:00
  steady run2 41:00
  Physio exercises3 32:00
  Intervals1 10:00
  Total6 5:23:00
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Tuesday Sep 18 #

Intervals 10:00 [5]

Deeside Way intervals 5x2+1. Didn't want to do too much after the effect of last Tuesday. Went hard at them and got good pace on last 3.
Short and sweet.

steady run warm up/down 26:00 [3]

Warm up - to farm, back up DW and down long way to bridge. Started intervals immediately across DAP road and did 2 out, 3 back, finished half way up hill.

Monday Sep 17 #

Physio exercises 10:00 [2]

a few pre-pilates and others later

Pilates 1:00:00 [1]

Sunday Sep 16 #

steady run warm up/down 15:00 [3]

To Start (where I was checking starters for about 45 mins)

orienteering race 1:22:00 [5]

Pannanich, Brown 7km lots of climb (officially 310...) no more needs said! Its a great area but tough, tough, especially when the legs don't feel in tip-top form and struggle in the blaeberry and heather.
Technically clean, a few slightly rushed moments - not checking map frequently enough. Struggling in some of the heather up top and the steep stony, blueberry covered hillside near end.

orienteering 25:00 [3]

Collecting 2 controls... plus jog back to car park - quite enjoyed the road after wallowing through the forest again!

Saturday Sep 15 #

Note

Rest day - been suffering from a few niggles this week - mainly right knee and left calf (very tight and sensitive), had hoped to do a cycle but ran out of time - bottling fruit, cutting grass and tidying back yard.

Physio exercises 10:00 [2]

Various stuff at various times of day.

Friday Sep 14 #

orienteering 45:00 [3]

Collecting markers in Craigendarroch plus checking a few parts of map.

Thursday Sep 13 #

orienteering 28:00 [3]

Hanging and collecting markers. Legs feeling terrible.

Physio exercises 12:00 [2]

Full set - hard work!

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