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Attackpoint - performance and training tools for orienteering athletes

Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  orienteering5 4:41:00
  steady run2 1:18:00
  Pilates1 1:00:00
  pace run1 23:00
  stretching1 10:00
  Total6 7:32:00
«
2:25
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

steady run 1:00:00 [3]

Dinnet along railway to Cambus then along drove road to top of Vat Burn, down parallel path and back across the moor.
Right leg didn't enjoy start on flat track and got crampy feeling in shin, clunking was apparent several times. However persisted and eventually leg seemed to settle down, pushed through Cambus on uphill and back across moor once down the hill.
Very tired after.

pace run 23:00 [4]

Approx amount of higher intensity running.

orienteering 30:00 [1]

Hanging controls for after-school club at Ballater. Feeling utterly drained and struggling to get legs moving.
Collecting controls after was no better.

Felt a bit better after a lot of water and food - maybe just fuel/hydration issues.

Monday Mar 27 #

steady run 18:00 [3]

Hill of Banchory, cold but sunny morning.

Pilates 1:00:00 [1]

Matwork - luxury!

Sunday Mar 26 #

orienteering 25:00 [3]

Collecting controls at local event at Corsedarder. Lovely hot sunny day.

Saturday Mar 25 #

orienteering 46:00 [3]

Hanging controls in Cambus for squad training - such a great area. Had a bit of a shock when I realised I'd got a contour only version to hang with... made things more interesting!

Friday Mar 24 #

orienteering 45:00 [3]

Hanging controls for local event on Sunday. Nice forest, shame legs still feeling drained.

Thursday Mar 23 #

orienteering 1:55:00 [3]

Control hanging on Muir of Dinnet. What a superb area! Tired by end.

orienteering 20:00 [2]

Hanging and collecting controls for after-school club.

stretching 10:00 [1]

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