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Attackpoint - performance and training tools for orienteering athletes

Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  steady run3 2:07:00
  orienteering3 1:45:00
  Pilates1 1:00:00
  Intervals1 24:00
  Total5 5:16:00
«
1:27
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

Intervals 24:00 [5]

Set off to do 10x2+1, got to the last one and felt I'd do 1 more, it was poor so another to finish in a better mood. Warm-up from Dinnet, started intervals to west of gliding strip and finished in Aboyne near garage. Lay down for a couple of minutes after session... Then had to grovel home from there - 34 minutes of shuffle, gate by gate, junction by junction :-)
Taps aff for most of session - wonderful warm sunshine.

steady run warm up/down 1:03:00 [3]

Monday Mar 18 #

Pilates 1:00:00 [1]

Tough session, lots of bridging and side work over Swiss ball. Also standing with one foot on ball and calf raising and knee bending - killer for the supporting leg.

Sunday Mar 17 #

orienteering race 59:00 [5]

CSC match at Dunrod Hill. Lots fo slushy, very slippy snow but decent course and a good run out. Feeling a bit drained - too late last night and poor sleep.
Didn't miss much, a couple of slight bananas - 4 & 5.
Comedy run-in "sprint" on sloping grassy mud and slush covered track...

steady run warm up/down 12:00 [3]

6 mins warm-up to start (almost late!) and then jog back from finish.

Saturday Mar 16 #

orienteering 25:00 [3]

Training at Dogmuck country park with World Schools team. A bit of shadowing - enough to get me warmed up for...

orienteering 13:00 [5]

Trial friendship relay - coaches are involved at WSchools.

Friday Mar 15 #

Note

Rest day - tired after last few days.

Thursday Mar 14 #

steady run 52:00 [3]

To Aboyne along Deeside Way sand hanging controls for after-school club. Legs felt pretty ropey at start - weary and tired, but got into it slowly. No right leg pains.

orienteering 8:00 [3]

Collecting a few controls in Castle Woods - such a pleasant area to run in :-)

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