In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||steady run||4|| 3:20:00|
| ||Swimming||2|| 38:00|
| ||Fartlek||1|| 10:00|
| ||Total||4|| 4:08:00|
steady run 1:10:00 
With S, lap of Loch Kinord including trip up Cnoc Dubh, struggling on hill. Leg moving slightly better but still awkward on tracks and smooth surfaces.
Swimming 20:00 
Decent swim in Loch Kinord. Managed about 40% of way across - a target to aim for this autumn, across and back?
steady run 23:00 
Short run to Kinker and back to get some papers signed.
Fartlek 10:00 
Dess Woods lap, started efforts at Iain's house, did most uphills to top of quarry hill. A bit disrupted across top by psycho buzz - he's back! Swooped a few times at me but never too close.
steady run warm up/down 27:00 
Down to waterfall, along bottom track, up tracks to fields. Near big house and back via top gate and hill tops. Feeling pretty rubbish at start of efforts but improved. Right leg still dragging, malfunctioning.
steady run 1:20:00 
With S up Pannanich east spur - lovely small MTB track all the way up ridge. Cut across to rocking stone and back down rough landrover track from there. Scorching hot day and glorious views across to the Cambus/MoD etc forests.
Swimming 18:00 
River Dee under Cambus bridge - very pleasant and some decent intensity when trying to go upstream :-)
all weeks |