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Attackpoint - performance and training tools for orienteering athletes

Training Log: Big Jon

In the last 7 days:

activity # timemileskm+m
  Pilates2 2:00:00
  orienteering2 1:30:00
  steady run2 55:00
  Cross-country race1 44:00
  Total5 5:09:00
«
1:24
0:00
WeThFrSaSuMoTu

Monday Jan 21 #

Pilates 1:00:00 [1]

good session.

Sunday Jan 20 #

orienteering 50:00 [3]

Hanging (30 mins) and collecting (20mins) controls at club training - all on paths 'cos planner was lazy for TD4 & 5.

Saturday Jan 19 #

Note

cod at Logie Steading all day then Deeside Runners diner then tidying up planning for training session and printing maps at midnight - must plan further ahead next time (like always...)

Friday Jan 18 #

steady run warm up/down 40:00 [3]

Over to DAP and then lap of first loop of race to check course. Feeling a bit meh after pilates (always do the day after...).

Cross-country race 44:00 [5]

Dess Night Race. Started a bit quicker than previous races but was overhauled by plenty on the first hill. Right calf felt a bit tight on forest road near end of first loop so eased back a fraction on descent. OK on flats but felt it a bit on uphills on second loop. Sore by send of third loop and tightened up quite a bit after race. Hobbled back over hill to home.
Rest required and some gentle stretching. Nothing on till next weekend...

Thursday Jan 17 #

Pilates 1:00:00 [1]

Fill in session after missing Monday 7th.

Wednesday Jan 16 #

steady run warm up/down 15:00 [3]

To start, from finish

orienteering race 40:00 [5]

DNC Sluie, cold night (almost snowing at start and chill wind), decent run apart from losing height on 6-7 (1 minute) and then stuffing up 12 - again miss-read height from a wee spur and ended up too high. Many people missed this but I should have read map better.
3rd overall and managed to beat E so happy!

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