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Training Log Archive: Big Jon

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  steady run1 30:00
  Total1 30:00

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Wednesday Mar 29, 2017 #

steady run 30:00 [3]

Warm-up and then running between sections of sprint training in Aboyne form Talent Squad. Right leg still tender and not moving smoothly at anything above steady pace (tried a few strides in warm-up), so decided to duck the session and just did map handing out/start timing.

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