Training Log Archive: Steffen

Note
weight:72.1kg

Running 28:44 5.26 km (5:27 / km) +60m 5:10 / km
ahr:141 max:156 shoes: Karhu Iconi Ortix 2020

Note
slept:7.5 (rest day)

Note
slept:8.5

Running warm up/down 13:04 1.89 km (6:56 / km) +33m 6:23 / km
ahr:134 max:141 shoes: NVII Terra Dobb

Orienteering 1:41:00 *** 10.12 km (9:59 / km) +287m 8:44 / km
ahr:130 max:160 spiked:8/11c shoes: NVII Terra Dobb

WMOC Long Final B. Solid race. Should have stayed longer on the street from 2 - 3. Not sure of 5 - 6 was the best choice but I decided to go for easy orienteering and not for easy running.

Note
slept:8.0

Orienteering 1:13:56 *** 5.22 km (14:09 / km) +131m 12:34 / km
ahr:126 max:163 spiked:11/13c shoes: NVII Terra Dobb

WMOC forest final model. Made some controls and checked a route from qualifying race.

Note
slept:9.0

Running warm up/down 5:27 0.82 km (6:40 / km) +37m 5:27 / km
ahr:145 max:153 shoes: NVII Terra Dobb

Orienteering race 56:24 **** 6.22 km (9:04 / km) +98m 8:24 / km
ahr:140 max:166 spiked:12/16c shoes: NVII Terra Dobb

WMOC Middle Final B. Unconsist race but with better feeling than in the qualification. Others might also have a better race so it doesn´t change much with the place.

Hiking 1:07:58 4.84 km (14:02 / km) +91m 12:49 / km
ahr:98 max:161 shoes: Salomon XT Shigarri

Note
slept:7.0

Orienteering race 1:53:09 **** 11.78 km (9:37 / km) +264m 8:38 / km
ahr:133 max:158 spiked:13/16c shoes: NVII Terra Dobb

WMOC Forest Q. Big mistake to control 13 (A very stupid parallel error). Without this error I could have made it to the A Final.

Note
slept:8.0

Orienteering 1:24:17 **** 8.14 km (10:21 / km) +155m 9:27 / km
ahr:121 max:163 spiked:15/17c shoes: NVII Terra Dobb

WMOC Forest Q & Middle Final Model. Model event for the first forest races. Already hot in the open part but a lot of fun.