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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Aug 13, 2021:

activity # timemileskm+m
  Orienteering1 1:41:00 6.29(16:03) 10.12(9:59) 2878 /11c72%
  Running1 13:04 1.17(11:09) 1.89(6:56) 33
  Total1 1:54:04 7.46(15:17) 12.01(9:30) 3208 /11c72%
  [1-5]1 1:53:53
averages - sleep:8.5

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Fr

Friday Aug 13, 2021 #

Note
slept:8.5

9 AM

Running warm up/down 13:04 intensity: (12 @1) + (21 @2) + (11:47 @3) + (44 @4) 1.89 km (6:56 / km) +33m 6:23 / km
ahr:134 max:141 shoes: NVII Terra Dobb

Orienteering 1:41:00 intensity: (11 @0) + (3:07 @1) + (22:06 @2) + (52:48 @3) + (22:44 @4) + (4 @5) *** 10.12 km (9:59 / km) +287m 8:44 / km
ahr:130 max:160 spiked:8/11c shoes: NVII Terra Dobb

WMOC Long Final B. Solid race. Should have stayed longer on the street from 2 - 3. Not sure of 5 - 6 was the best choice but I decided to go for easy orienteering and not for easy running.

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