Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Aug 9, 2021:

activity # timemileskm+m
  Orienteering1 1:24:17 5.06(16:40) 8.14(10:21) 15515 /17c88%
  Total1 1:24:17 5.06(16:40) 8.14(10:21) 15515 /17c88%
averages - sleep:8

«»
1:24
0:00
» now
Mo

Monday Aug 9, 2021 #

Note
slept:8.0

10 AM

Orienteering 1:24:17 intensity: (10:23 @1) + (36:26 @2) + (27:59 @3) + (9:11 @4) + (18 @5) **** 8.14 km (10:21 / km) +155m 9:27 / km
ahr:121 max:163 spiked:15/17c shoes: NVII Terra Dobb

WMOC Forest Q & Middle Final Model. Model event for the first forest races. Already hot in the open part but a lot of fun.

« Earlier | Later »