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Training Log Archive: Steffen

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Cycling4 2:00:31 26.27(13.1/h) 42.27(21.0/h) 582
  Running2 1:33:08 10.92(8:31) 17.58(5:18) 208
  Workout3 1:19:18
  Orienteering1 1:00:36 3.05(19:53) 4.9(12:21) 11310 /12c83%
  Total10 5:53:33 40.24 64.76 90310 /12c83%
  [1-5]10 5:51:56
averages - rhr:48 weight:70.2kg

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

Note
(injured)

Saturday Jul 11, 2020 #

Note
(injured)

10 AM

Running 37:41 intensity: (9 @1) + (2:23 @2) + (27:56 @3) + (7:13 @4) 6.98 km (5:24 / km) +27m 5:18 / km
ahr:135 max:154 shoes: Nike Flex 2014 Run

Still problems with my calf. So skipped the speed part of the session.

Friday Jul 10, 2020 #

Note
rhr:55

7 AM

Cycling 27:53 intensity: (2:27 @1) + (8:24 @2) + (14:29 @3) + (2:33 @4) 10.06 km (21.6 kph) +100m
ahr:124 max:147

3 PM

Cycling 33:42 intensity: (1:06 @0) + (2:37 @1) + (7:44 @2) + (14:07 @3) + (8:08 @4) 10.65 km (19.0 kph) +180m
ahr:126 max:152

8 PM

Workout (Yoga) 32:29 [1]
ahr:74 max:122

Thursday Jul 9, 2020 #

Note
rhr:57 (injured)

4 PM

Orienteering 1:00:36 intensity: (15 @0) + (3:21 @1) + (25:13 @2) + (22:01 @3) + (9:46 @4) *** 4.9 km (12:21 / km) +113m 11:05 / km
ahr:124 max:153 spiked:10/12c shoes: VJ Integrator 17 StarStud

Wednesday Jul 8, 2020 #

Note
rhr:52 weight:70.5kg (injured)

8 PM

Workout 12:26 [3]
ahr:77 max:143

Tuesday Jul 7, 2020 #

Note
rhr:37

7 AM

Cycling 28:04 intensity: (2 @0) + (17 @1) + (6:43 @2) + (15:51 @3) + (5:11 @4) 10.4 km (22.2 kph) +117m
ahr:130 max:153

5 PM

Cycling 30:52 intensity: (11 @0) + (1:13 @1) + (1:27 @2) + (11:53 @3) + (13:17 @4) + (2:51 @5) 11.16 km (21.7 kph) +186m
ahr:138 max:166

6 PM

Running tempo 55:27 intensity: (3 @0) + (3 @1) + (4:11 @2) + (13:41 @3) + (23:29 @4) + (14:00 @5) 10.6 km (5:14 / km) +181m 4:49 / km
ahr:146 max:166 shoes: Inov8 Trailtalon 250

3x 10 min in hilly terrain (2,29 km/4:22 min/km, 2,24 km/4:28 min/km, 2,26 km/4:26 min/km) +warmup/cooldown

Monday Jul 6, 2020 #

Note
rhr:40 weight:69.9kg

6 PM

Workout 34:23 [3]
ahr:68 max:139

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