In the 7 days ending Jul 12, 2020:
Note (injured)
Running 37:41 intensity: (9 @1) + (2:23 @2) + (27:56 @3) + (7:13 @4) 6.98 km (5:24 / km) +27m 5:18 / km ahr:135 max:154 shoes: Nike Flex 2014 Run
Note rhr:55
Cycling 27:53 intensity: (2:27 @1) + (8:24 @2) + (14:29 @3) + (2:33 @4) 10.06 km (21.6 kph) +100m ahr:124 max:147
Cycling 33:42 intensity: (1:06 @0) + (2:37 @1) + (7:44 @2) + (14:07 @3) + (8:08 @4) 10.65 km (19.0 kph) +180m ahr:126 max:152
Workout (Yoga) 32:29 [1] ahr:74 max:122
Note rhr:57 (injured)
Orienteering 1:00:36 intensity: (15 @0) + (3:21 @1) + (25:13 @2) + (22:01 @3) + (9:46 @4) *** 4.9 km (12:21 / km) +113m 11:05 / km ahr:124 max:153 spiked:10/12c shoes: VJ Integrator 17 StarStud
Note rhr:52 weight:70.5kg (injured)
Workout 12:26 [3] ahr:77 max:143
Note rhr:37
Cycling 28:04 intensity: (2 @0) + (17 @1) + (6:43 @2) + (15:51 @3) + (5:11 @4) 10.4 km (22.2 kph) +117m ahr:130 max:153
Cycling 30:52 intensity: (11 @0) + (1:13 @1) + (1:27 @2) + (11:53 @3) + (13:17 @4) + (2:51 @5) 11.16 km (21.7 kph) +186m ahr:138 max:166
Running tempo 55:27 intensity: (3 @0) + (3 @1) + (4:11 @2) + (13:41 @3) + (23:29 @4) + (14:00 @5) 10.6 km (5:14 / km) +181m 4:49 / km ahr:146 max:166 shoes: Inov8 Trailtalon 250
Note rhr:40 weight:69.9kg
Workout 34:23 [3] ahr:68 max:139
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