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Training Log Archive: Steffen

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  Running1 37:41 4.34(8:41) 6.98(5:24) 27
  Total1 37:41 4.34(8:41) 6.98(5:24) 27

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Sa

Saturday Jul 11, 2020 #

Note
(injured)

10 AM

Running 37:41 intensity: (9 @1) + (2:23 @2) + (27:56 @3) + (7:13 @4) 6.98 km (5:24 / km) +27m 5:18 / km
ahr:135 max:154 shoes: Nike Flex 2014 Run

Still problems with my calf. So skipped the speed part of the session.

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