Training Log Archive: Steffen

In the 7 days ending Jul 19, 2020:

2:45

0:00

Note
rhr:59

8 AM

Workout (Yoga) 10:46 [1]
ahr:77 max:120

9 AM

Running long 2:18:31 24.85 km (5:34 / km) +240m 5:19 / km
ahr:150 max:168 shoes: Asics DynaFlyte 3 SP

LIttle boring track but with less climb to take care of my leg. No shadow so the sun was hard in the end + no food during training.

4 PM

Workout (streching) 16:33 [1]
ahr:100 max:120

10 AM

Fieldwork 2:12:36 [1] 4.26 km (31:09 / km) +251m 24:04 / km
shoes: Salomon XT Shigarri

9 PM

Workout (Yoga) 28:46 [1]
ahr:78 max:103

Note
weight:71.1kg

8 PM

Running 36:46 6.58 km (5:35 / km) +115m 5:08 / km
ahr:142 max:160

Workout (streching) 7:10 [1]
ahr:100 max:117

Note
rhr:47

6 AM

Workout 8:31 [3]
ahr:67 max:95

5 PM

Running 47:28 8.56 km (5:33 / km) +93m 5:15 / km
ahr:142 max:162 shoes: NVII Crazy Lite F2

Tested new shoes (fine) and my leg (not sure).

8 PM

Workout (streching) 9:33 [1]
ahr:87 max:102

Note
rhr:57 weight:72.1kg (injured)

7 PM

Workout 42:16 [2]
ahr:70 max:132

Note
rhr:45 (injured)

5 PM

Workout (streching) 19:55 [1]
ahr:58 max:80

Note
rhr:44 weight:71.2kg (injured)

6 PM

Workout (Yoga) 11:09 [1]
ahr:66 max:85