Training Log Archive: jed

In the 1 days ending Oct 27, 2020:

activity

time

miles

Running

56:06

6.9

(8:08)

11.1

(5:03)

Strength and Conditioning

30:00

Total

1:26:06

6.9

11.1

1:26

0:00

Running warm up/down 23:06 [3] 4.01 km (5:46 / km) +32m 5:32 / km
shoes: Asics GT-1000 8

Running tempo 33:00 [4] 7.09 km (4:39 / km) +64m 4:27 / km
shoes: Asics GT-1000 8

Strength and Conditioning 30:00 [3]