Running warm up/down 11:53 [3] 2.24 km (5:18 / km) +7m 5:13 / km
shoes: NVii Terra+
Orienteering 23:13 [4] 4.89 km (4:45 / km) +18m 4:40 / km
shoes: NVii Terra+
Cycling 1:19:17 [3] 28.81 km (2:45 / km) +191m 2:40 / km
shoes: Muddy Fox
Running 37:33 [3] 7.03 km (5:20 / km) +55m 5:08 / km
shoes: Asics GT-1000 8