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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running4 4:38:08 30.19(9:13) 48.58(5:44)
  Strength and Conditioning2 1:30:00
  Yoga1 35:00
  Total4 6:43:08 30.19 48.58
  [1-5]4 6:08:08
«
2:31
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MoTuWeThFrSaSu

Thursday Feb 14 #

Running 57:09 [3] 9.74 km (5:52 / km)
ahr:145 shoes: Asics GT-1000 4 (2)

Morning touristing after chat with Rhona last night, nothing too busy and a change of scenery. Proper daylight all the way! Waterloo, South Bank, Westminster, St James Park, Buckingham Palace, Green Park, Hyde Park Corner but turned back before Hyde Park itself as only wanted an hour, at least I know there's scope for more. Legs still heavy, bit of cross training once home but no running until weekend saving tempo for home (quieter and fresher legs).

Wednesday Feb 13 #

Running 53:49 [3] 9.4 km (5:44 / km)
shoes: Asics GT-1000 4

Super early as all training had to be this morning, legs took time to get going but moving alright by the end.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4 (2)

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4 (2)

Still rushing, despite no yoga as train to catch.

Tuesday Feb 12 #

Running 38:31 [3] 6.55 km (5:53 / km)
shoes: Asics GT-1000 7

Not quite all in the dark now :), inc. drills.

Running intervals 20:00 [4] 3.81 km (5:15 / km)
shoes: Asics GT-1000 7

20x30secs (30secs), nice short but beneficial session as legs still recovering. Felt better than last week but tough headwind on final straight kept things fun.

Yoga 35:00 [0]

Can't make class tomorrow but lcouldn't really afford to drop this session as legs needing this so on my own at home. Actually prefer this release so wasn't too bad.

Monday Feb 11 #

Running 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 4

Doms, doms, doms.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

Adding to the doms...but also lots of mobilising.

Running 57:39 [3] 10.08 km (5:43 / km)
shoes: Asics GT-1000 4 (2)

Kept it flat so unexciting but legs needed to move.

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