Training Log: jed
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:45:37 | 35.05 | (8:09) | 56.41 | (5:04) | 237 | |||||
| Strength and Conditioning | 6 | 3:30:00 | ||||||||||
| Cycling | 1 | 1:20:53 | 18.68 | (4:20) | 30.06 | (2:41) | 325 | |||||
| Yoga | 3 | 45:00 | ||||||||||
| Total | 6 | 10:21:30 | 53.73 | 86.47 | 562 | |||||||
| [1-5] | 6 | 9:36:30 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Friday Jul 26 #
Strength and Conditioning 15:00 [1]
Thursday Jul 25 #
Strength and Conditioning 30:00 [1]
Running warm up/down 26:01 [3] 4.45 km (5:51 / km) +28m 5:40 / km
shoes: Hoka Mach X
Running tempo 1:00:00 [4] 13.62 km (4:24 / km) +37m 4:21 / km
shoes: Hoka Mach X
Wednesday Jul 24 #
Strength and Conditioning 45:00 [1]
Cycling 1:20:53 [3] 30.06 km (2:41 / km) +325m 2:33 / km
shoes: Muddy Fox
Yoga 15:00 [0]
Tuesday Jul 23 #
Strength and Conditioning 30:00 [1]
Running 24:41 [3] 4.26 km (5:48 / km) +19m 5:40 / km
shoes: Hoka Clifton 8 (blue/red)
Running intervals 58:30 [4] 12.61 km (4:38 / km)
shoes: Nike ZoomX Vaporfly Next% 2
Monday Jul 22 #
Running 25:04 [3] 4.33 km (5:47 / km) +29m 5:36 / km
shoes: Saucony Ride 15
Strength and Conditioning 1:00:00 [2]
shoes: Saucony Ride 15
Yoga 15:00 [0]
Sunday Jul 21 #
Strength and Conditioning 30:00 [1]
Running long 1:31:21 [3] 17.14 km (5:20 / km) +124m 5:09 / km
shoes: Hoka Clifton 8 (blue/red)
Yoga 15:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 28 | | ||||||||||||||
| Jul 21 | | ||||||||||||||
| Jul 14 | | ||||||||||||||
| Jul 7 | | ||||||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 28 | | |||||||||||||||
| Jul 21 | | |||||||||||||||
| Jul 14 | | |||||||||||||||
| Jul 7 | | |||||||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Jul 28 | | ||||||||||||||
| Jul 21 | | ||||||||||||||
| Jul 14 | | ||||||||||||||
| Jul 7 | | ||||||||||||||
| Jun 30 | |
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