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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running7 7:11:07 51.44(8:23) 82.78(5:12) 646
  Strength and Conditioning3 1:47:30
  Cycling1 1:19:17 17.9(4:26) 28.81(2:45) 191
  Orienteering2 55:37 5.77(9:38) 9.29(5:59) 93
  Yoga1 30:00
  Total7 11:43:31 75.11 120.88 930
  [1-5]7 11:13:31
«
2:27
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

Running warm up/down 11:53 [3] 2.24 km (5:18 / km) +7m 5:13 / km
shoes: Nvii Terra+

Orienteering 23:13 [4] 4.89 km (4:45 / km) +18m 4:40 / km
shoes: Nvii Terra+

Cycling 1:19:17 [3] 28.81 km (2:45 / km) +191m 2:40 / km
shoes: Muddy Fox

Tuesday Oct 27 #

Running warm up/down 23:06 [3] 4.01 km (5:46 / km) +32m 5:32 / km
shoes: Asics GT-1000 8

Running tempo 33:00 [4] 7.09 km (4:39 / km) +64m 4:27 / km
shoes: Asics GT-1000 8

Strength and Conditioning 30:00 [3]

Monday Oct 26 #

Running 55:19 [3] 10.07 km (5:30 / km) +52m 5:21 / km
shoes: Asics GT-1000 7

Running 32:37 [3] 6.59 km (4:57 / km) +32m 4:50 / km
shoes: Asics GT-1000 7

Strength and Conditioning 1:00:00 [3]

Sunday Oct 25 #

Running long 1:19:32 [3] 16.16 km (4:55 / km) +144m 4:43 / km
shoes: Asics GT-1000 7

Saturday Oct 24 #

Running warm up/down 21:01 [3] 4.14 km (5:05 / km) +8m 5:02 / km
shoes: Asics GT-1000 8

Running intervals 22:01 [5] 5.27 km (4:11 / km) +8m 4:09 / km
shoes: Asics GT-1000 8

Running 44:48 [3] 8.41 km (5:20 / km) +43m 5:12 / km
shoes: Asics GT-1000 8

Yoga 30:00 [0]

Friday Oct 23 #

Strength and Conditioning 17:30 [3]

Running 27:13 [3] 5.2 km (5:14 / km) +31m 5:05 / km
shoes: Asics GT-1000 7

Thursday Oct 22 #

Running 40:06 [3] 6.61 km (6:04 / km) +117m 5:34 / km
shoes: Saucony Peregrine ISO

To Braids via Blackford.

Running hills 5:00 [4] 0.81 km (6:10 / km) +60m 4:30 / km
shoes: Saucony Peregrine ISO

5mins continuous effort up to the trig from various directions, making the most of being on Blackford.

Orienteering 32:24 [3] 4.4 km (7:22 / km) +75m 6:47 / km
shoes: Saucony Peregrine ISO

Braids FWTN. Rusty and need to use a better headtorch but got into it and quite enjoyed it.

Running 35:31 [3] 6.18 km (5:45 / km) +48m 5:32 / km
shoes: Saucony Peregrine ISO

The grind home, long evening out.

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