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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running4 3:45:57 26.83(8:25) 43.18(5:14)
  Strength and Conditioning2 1:30:00
  Yoga1 35:00
  Total4 5:50:57 26.83 43.18
  [1-5]4 5:15:57
«
2:19
0:00
SaSuMoTuWeThFr

Wednesday Oct 17 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 35:00 [0]

Good to be back. Some new stuff and really enjoyed it, helped to loosen off a lot and even managed to do the bird pose...even if my hips then cramped.

Running warm up/down 40:22 [3] 7.6 km (5:19 / km)
shoes: Asics GT-1000 4

Out of work early due to power cut, WoL, Inverleith Park and back via Comley Bank. Another nice evening and feeling better than the last few days.

Tuesday Oct 16 #

Running 38:35 [3] 7.15 km (5:24 / km)
shoes: Asics GT-1000 4

Lovely autumnal Meadows, enjoyable even on sore legs. Evening stretching did help.

Monday Oct 15 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Still chilling a bit but starting to ease back in, steady running this week but no sessions. I slept really badly so wasn't sure if this was a good idea but figured I was well rested enough last week and miss the routine. Proper dark.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Back into things, Raymond suggested 3x10 for the next couple of weeks not worrying about weight before starting a plan. Variety of exercises from last winter, can almost still manage 3 pull ups. I'm sore already.

Running 37:05 [3] 6.85 km (5:25 / km)
shoes: Asics GT-1000 4

Oh how I have missed doms, lovely evening though.

Sunday Oct 14 #

Note
(rest day)

Decent bit of walking, some skyline spectating...have a bit of an urge to try something like that.

Saturday Oct 13 #

Running warm up/down 25:35 [3] 5.66 km (4:31 / km)
shoes: Saucony Peregrine 7

Meant to be a rest week but ran for the team.

Running 16:20 [5] 3.92 km (4:10 / km)
shoes: Icebug Acceleritas 3

East District XC Relay, Glamis. More of a trail run than XC but at least raining this year. Solo run from a couple of mins in when gained a place, then big gaps ether side. Team 9th so were happy but soso result personally.

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