Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running4 3:21:58 22.75(8:53) 36.62(5:31)
  Strength and Conditioning2 1:25:00
  Yoga1 45:00
  Spinning1 45:00
  Orienteering1 18:54 2.17(8:43) 3.49(5:25)
  Total5 6:35:52 24.92 40.11
  [1-5]5 5:50:52
«
2:07
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

Spinning 45:00 [3]
shoes: Asics GT-1000 4 (2)

Thursday Sep 21 #

Running warm up/down 33:01 [3] 5.88 km (5:37 / km)
shoes: Asics GT-1000 4 (2)

Running hills 19:23 [4] 3.34 km (5:48 / km)
shoes: Asics GT-1000 4 (2)

Mixed session. Hard up, easy down, easy up, hard down x2, then 2mins easy job to other hill, followed by 4x short steep hills going every 90secs.

Wednesday Sep 20 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4

Gluts/hips, jumps/plyos (inc. shuttles), core and mobility.

Yoga 45:00 [0]

Back to usual class :).

Running warm up/down 21:07 [3] 3.85 km (5:29 / km)
shoes: Asics GT-1000 4

Orienteering 18:54 [4] 3.49 km (5:25 / km)
shoes: Asics GT-1000 4

Course from Tessa. Legs wouldn't go any faster (predominantly uphill) but tried to push on. A few second glances required to see blocks. Start went well again. Also focused on exits and generally pretty happy.

Tuesday Sep 19 #

Running warm up/down 36:14 [3] 6.28 km (5:46 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running intervals 20:00 [4] 3.75 km (5:20 / km)
shoes: Asics GT-1000 4 (2)

20x 30secs (30) at the track. Probably last time at Meadowbank....the wind was kind and the sun even came out (don't think it was quite enough to remove all the memories of tough sessions in horrible conditions!)

Monday Sep 18 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

Running 38:13 [3] 7.52 km (5:05 / km)
shoes: Asics GT-1000 4

Feeling good.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar