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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running5 5:02:24 31.88(9:29) 51.31(5:54)
  Strength and Conditioning2 1:25:00
  Yoga1 45:00
  Spinning1 45:00
  Orienteering1 40:50 4.41(9:15) 7.1(5:45)
  Total6 8:38:14 36.29 58.41
  [1-5]6 7:53:14
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2:24
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Friday May 26 #

Spinning 45:00 [3]
shoes: Asics GT-1000 2

Rather warm.

Thursday May 25 #

Running warm up/down 41:15 [3] 6.83 km (6:02 / km)
shoes: Asics GT-1000 4 (2)

Inc.10mins of drills. Bumped into Katie after which was nice!

Running intervals 33:05 [5] 5.96 km (5:33 / km)
shoes: Asics GT-1000 4 (2)

Alister's session with Sophie and Amy. 4x 1km, (1min), 400m (3mins). Very warm so Meadows really busy - a bit off the pace tonight and felt like I was working harder than the times suggest but that's probably to be expected (B12, racing etc.).

Wednesday May 24 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 2

Gluts/hips, agility, plyos, core and mobility.

Yoga 45:00 [0]

Running 38:25 [3] 6.65 km (5:47 / km)
shoes: Asics Gel Hyper Speed 6

Inc. drills.

Running race 11:30 [5] 2.0 mi (5:45 / mi)
shoes: Asics Gel Hyper Speed 6

Meadows 2mile again. Felt rubbish/ tired warming up and was windier than last week but was just using it as a training session. Didn't worry about the pace drop at the tight corners this week but much busier so had to wiggle about a bit. Still each km got slower again which isn't good.
But....I somehow ran 6secs faster than last week which is a 4sec PB (set 2 years ago)! As I said last week think I'm now finally as fit as I was 2years ago and I haven't ran a PB since Aug 2015 in any race, over any distance anywhere so feeling positive, especially as I'm due B12 on Friday!

Running intervals 8:00 [5] 0.89 km (8:59 / km)
shoes: Asics Gel Hyper Speed 6

4x approx. 200m following the race, as flat out as I could manage, going every 2mins

Tuesday May 23 #

Running 1:13:52 [3] 11.4 km (6:29 / km)
shoes: Asics GT-1000 4

Easy chatty run with Jet, Charlotte and Bex, even managed a bit off the roads and went to the top of Arthur's Seat which was enjoyable.

Monday May 22 #

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4

New session, more plyos etc.

Running 41:58 [3] 7.65 km (5:29 / km)
shoes: Asics GT-1000 4

Standard.

Sunday May 21 #

Running warm up/down 20:19 [3] 2.71 km (7:30 / km)
shoes: Icebugs

Inc. drills.

Orienteering race 40:50 [5] 7.1 km (5:45 / km)
shoes: Icebugs

Scottish relays. Handicap 14+ with Dad and John. I got to run a first leg B which was same as women's open. Again a mixed bag. Comparing splits I was actually running as well as the girls up the front on the majority of controls despite not being in the front packs but again made too many mistakes. Physically good, just too much rushing and giving myself time to make logical decisions. Must take the positives too.

Initially I wanted to go around the path the whole way to 1 but halfway down the path everyone ahead of me turned left so I felt I should too. I didn't really like this route so when came to the stream I decided not to cut and go my own route as those ahead may have a different control. I lost at least 40secs here and therefore the pack. Wrong block trying to catch up those ahead at so lost another 15secs+. A bit hesitant to 10 as it didn't look as expected but this time I actually slowed down and checked before running off. Went to the wrong side of the path on 11 when if I'd actually looked could see 11 from the path, another 10secs lost, then missed the path towards 12 (another 10secs) so re-passed by those I'd caught and those ahead got away. Frustrated I pushed on and didn't know where I was attacking was about to go in wrong side and dived off with everyone else towards a wrong control then had to hack through the green to mine. Lost 30secs....and those I'd passed past me again. I took a bit of a safe route to 15 and 16 and then decided to stay on the path to 17 and managed to pass the group in front for about the 4th (and final) time. Fine from there in, careful into 20 as it was last tricky one and was actually happy to have the run around the field at the end as it suited me and caught more of those ahead and gapped those behind. Should have easily ran high 38s which I'd have been pretty happy with.

Despite all of this actually came back quite high up in the handicap and 2nd in class. Then Dad had a great run (although was a bit of a shark on D) to send John out in the lead. Unfortunately passed by a junior team (who beat us by 1min) but a great finish by John meant we won the senior handicap overall by 7secs and our class by amount 9mins so I can't really moan that much.

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