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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running6 6:52:39 45.79(9:01) 73.69(5:36)
  Strength and Conditioning2 1:30:00
  Spinning2 1:00:00
  Yoga1 35:00
  Total7 9:57:39 45.79 73.69
  [1-5]7 9:22:39
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SuMoTuWeThFrSa

Saturday Dec 15 #

Running long 1:24:16 [3] 14.96 km (5:38 / km)
shoes: Asics GT-1000 4

Tried running with a podcast today, good for a solo long run. Since May I’d said I’d run back out to the alpacas this year, I was running out of time but did it today and rewarded for getting out as soon as it was light by missing the horrible weather. Felt like I could have kept going, more positive than I’ve felt for a long time - hopefully it lasts.

Friday Dec 14 #

Spinning 40:00 [3]
shoes: Asics GT-1000 2

Thursday Dec 13 #

Running warm up/down 28:24 [3] 4.94 km (5:45 / km)
shoes: Asics GT-1000 4 (2)

Running tempo 30:00 [4] 6.7 km (4:29 / km)
shoes: Asics GT-1000 4 (2)

Wednesday Dec 12 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 35:00 [0]

Running 54:33 [3] 8.58 km (6:21 / km)
shoes: Asics GT-1000 4

First 5km really easy with work then rest steady on my own.

Tuesday Dec 11 #

Running warm up/down 38:51 [3] 6.81 km (5:42 / km)
shoes: Asics GT-1000 4 (2)

Absolutely proper crawl home, feeling super sick, love these sessions....still keeping relaxed.

Running intervals 39:15 [5] 8.0 km (4:54 / km)
shoes: Asics GT-1000 4 (2)

Monday Dec 10 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Running 49:20 [3] 8.52 km (5:47 / km)
shoes: Asics GT-1000 4

Sunday Dec 9 #

Spinning 20:00 [3]
shoes: Nike

Running 20:00 [3] 3.18 km (6:17 / km)
shoes: Nike

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