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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning4 3:45:00
  Running4 3:13:30 22.21(8:43) 35.74(5:25) 179
  Cycling1 45:00 11.5(3:55) 18.5(2:26) 75
  Elliptical/Cross Trainer1 40:00 5.46(7:19) 8.79(4:33)
  Total5 8:23:30 39.17 63.03 254
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MoTuWeThFrSaSu

Friday Mar 1 #

Running 34:08 [3] 6.16 km (5:32 / km) +46m 5:21 / km
shoes: Saucony Endorphin Speed 2

Easy canal with 5x hill strides and sprint loop (1:30.0 - frosty so careful), nice morning with no wind for once!

Thursday Feb 29 #

Strength and Conditioning 1:00:00 [1]

+skipping, core & foot exercises.

Elliptical/Cross Trainer 40:00 [3] 8.79 km (4:33 / km)
shoes: Hoka Clifton 8 (blue/orange)

A year ago I'd barely used this, now I'm using it out of choice as better than being injured.
Day off the legs, easy with an effort every 5th minute.

Wednesday Feb 28 #

Strength and Conditioning 1:00:00 [1]

+core & hip flexors.

Running warm up/down 32:55 [3] 5.83 km (5:39 / km) +27m 5:31 / km
shoes: Hoka Mach X

Less than fun cool down through the football fans.

Running intervals 24:28 [4] 5.17 km (4:44 / km) +23m 4:38 / km
shoes: Hoka Mach X

6x800m (60secs) at Saughton Park. Solo, windy, dog dodging fun - ran to feel rather than times.

Tuesday Feb 27 #

Cycling 45:00 [3] 18.5 km (2:26 / km) +75m 2:23 / km

Easy Zwift spin with a couple of sprints.

Strength and Conditioning 30:00 [1]

Running 1:00:03 [3] 11.54 km (5:12 / km) +40m 5:07 / km
shoes: Hoka Clifton 8 (blue/red)

Keeping it chilled for another day. Good chat with Regan, out to say hi to Kara.

Monday Feb 26 #

Running 20:30 [3] 3.3 km (6:13 / km) +14m 6:05 / km
shoes: Hoka Clifton 8 (blue/orange)

Pre travel leg stretch out past the lighthouse in the warm morning sun with Dad.

Running 21:26 [3] 3.74 km (5:44 / km) +29m 5:31 / km
shoes: Saucony Ride 15

At least it's sunny...less than 2 weeks until next warm weather training.

Strength and Conditioning 1:15:00 [2]
shoes: Saucony Ride 15

Horrible time to gym but job done. Nothing heavy as made that mistake last year, letting my body recover from racing/travel. More plyo focused and going through the motions.

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Mar 3
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15
Mar 3
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