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Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running5 5:06:00 32.77(9:20) 52.74(5:48)
  Orienteering2 1:39:58 11.07(9:02) 17.81(5:37)
  Strength and Conditioning1 1:00:00
  Total5 7:45:58 43.84 70.55
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ThFrSaSuMoTuWe

Monday Jan 22 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Squat depth and jumps good this morning.

Running 33:15 [3] 5.75 km (5:47 / km)
shoes: Asics GT-1000 4

Sunday Jan 21 #

Running long 1:33:42 [3] 14.8 km (6:20 / km)
shoes: Saucony Peregrine 7

Blackford and snowy Braids with Sophie, Amy and Katie pre breakfast. Haven’t been up there in ages so enjoyed it.
Ended up being a big week but feeling good.

Saturday Jan 20 #

Running 12:08 [2] 1.94 km (6:15 / km)
shoes: Asics GT-1000 4 (2)

Winding around the Fountainbridge area assessing the ice to decide which shoes to wear.

Running warm up/down 24:54 [3] 4.04 km (6:10 / km)
shoes: Saucony Peregrine 7

Inc. drills.
Went with peregrines as more grip than trainers but probably would have wrecked my feet running for an hour on roads in icebugs.

Orienteering 1:06:11 [4] 12.41 km (5:20 / km)
shoes: Saucony Peregrine 7

Race void, had to happen sometime with this race happening in January in Scotland.
Still fun, good course. A few bits I’m not happy with but think that was because at times couldn’t focus on the map as having to watch where putting feet on ice. Dumbiedykes an ice rink, can’t believe I stayed on my feet!!

Friday Jan 19 #

Running warm up/down 32:36 [3] 5.8 km (5:37 / km)
shoes: Saucony Peregrine 7

**update**

Orienteering 33:47 [3] 5.4 km (6:15 / km)
shoes: Saucony Peregrine 7

FWTN KB ice rink...took it very steady. Fun course.
**update distance**

Thursday Jan 18 #

Running warm up/down 30:25 [3] 5.2 km (5:51 / km)
shoes: Saucony Peregrine 7

All prepared with trail shoes and head torch but conditions were much better than yesterday so was actually able to run on the tar. Pre breakfast.

Running tempo 45:00 [4] 9.21 km (4:53 / km)
shoes: Saucony Peregrine 7

3x12mins (3mins), legs heavy - think I've snow doms from Tuesday. Kept at right intensity.

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