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Attackpoint - performance and training tools for orienteering athletes

Training Log: jed

In the last 7 days:

activity # timemileskm+m
  Running4 2:26:59 14.78(9:57) 23.78(6:11)
  Orienteering1 1:23:58 10.22(8:13) 16.45(5:06)
  Yoga1 45:00
  Strength and Conditioning1 30:00
  Total4 5:05:57 25.0 40.23
  [1-5]4 4:20:57
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Thursday Mar 23 #

Note
(rest day)

Work meeting tonight so test moved until tomorrow and rest switched to today, with a bit of luck this cold, wet and windy weather will clear.

Wednesday Mar 22 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Gluts/hips, agility, plyos, core and a bit of mobility.
26.8.

Yoga 45:00 [0]

Running warm up/down 17:08 [3] 3.25 km (5:16 / km)
shoes: Asics GT-1000 4

Running 13:30 [4] 2.01 km (6:43 / km)
shoes: Asics GT-1000 4

3x90secs (3mins).

Tuesday Mar 21 #

Running warm up/down 20:30 [3] 3.48 km (5:53 / km)
shoes: Asics GT-1000 4

Inc. drills.

Running 18:00 [4] 2.44 km (7:23 / km)
shoes: Asics GT-1000 4

4x90secs (3mins) - much better tonight.

Monday Mar 20 #

Running warm up/down 18:40 [3] 3.33 km (5:36 / km)
shoes: Asics GT-1000 4

Running 22:30 [3] 3.08 km (7:18 / km)
shoes: Asics GT-1000 4

5x90secs (3mins) - no speed in legs as usual for first day of easy week.

Sunday Mar 19 #

Running warm up/down 19:41 [3] 3.19 km (6:10 / km)
shoes: Asics GT-1000 4 (2)

Orienteering 21:56 [4] 4.47 km (4:54 / km)
shoes: Asics GT-1000 4 (2)

Campus training (2.9km planned by Dad). Quite poor in places when thinking too much about feeling slow but better later on when stopped beating myself up.

Orienteering 31:50 [3] 5.77 km (5:31 / km)
shoes: Asics GT-1000 4 (2)

The rest of the "bubbles" sort of map memory I didn't do last time. Much better. Also some of the line.

Orienteering 30:12 [4] 6.21 km (4:52 / km)
shoes: Asics GT-1000 4 (2)

Control pick into long legs x3 shadowed by Dad - filming.
4th one shadowed him through pick then I ran long leg with GoPro to show how often I looked at map.

Got a lot out of this session. Definitely a good decision to miss last time. Great day.

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