Training Log Archive: jedIn the 1 days ending Dec 8, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 8, 2016 #
Running warm up/down 23:13 [3] 4.08 km (5:41 / km)
shoes: Asics GT-1000 4 (2)
Running 9:00 [4] 1.45 km (6:12 / km)
shoes: Asics GT-1000 4 (2)
2x90secs (3mins). Feeling good.
Running 5:00 [5] 1.41 km (3:33 / km)
shoes: Asics GT-1000 4 (2)
5min test round my loop (PB).
All the others were done in summer too so think it's positive for a dark, slippy, breezy evening (thankfully not windy like last night when most of the test is into the wind). First km was quick but I didn't get a clear run at the last part with people around the tight bits so had to slow, then watching watch at last bit so didn't get to absolutely fight to the end. Therefore actually think I could go faster which is good. Now I have a point to run so next time will try to run to there in a faster time.
All the others were done in summer too so think it's positive for a dark, slippy, breezy evening (thankfully not windy like last night when most of the test is into the wind). First km was quick but I didn't get a clear run at the last part with people around the tight bits so had to slow, then watching watch at last bit so didn't get to absolutely fight to the end. Therefore actually think I could go faster which is good. Now I have a point to run so next time will try to run to there in a faster time.