Training Log Archive: jed

In the 1 days ending Dec 7, 2016:

activity

time

miles

Running

48:38

5.22

(9:19)

8.4

(5:47)

Yoga

45:00

Strength and Conditioning

15:00

Total

1:48:38

5.22

8.4

1:48

0:00

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

Strength and Conditioning 15:00 [3]
shoes: Asics GT-1000 4

Yoga 45:00 [3]

Back to the inappropriate chat guy....managed to keep a straight face just. Good class though.

Running warm up/down 18:08 [3] 3.51 km (5:10 / km)
shoes: Asics GT-1000 4

Running 13:30 [4] 1.89 km (7:09 / km)
shoes: Asics GT-1000 4

3x90secs (3mins). If it stays this windy the tests are going to be pointless.....but sticking to the plan.