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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Orienteering2 1:51:00 8.08(13:44) 13.0(8:32)
  Mountain Bike1 1:21:00 10.56(7:40) 17.0(4:46)
  Total3 3:12:00 18.64(10:18) 30.0(6:24)

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Saturday Jan 12, 2019 #

Orienteering 43:00 [3] 6.1 km (7:03 / km)

With Judy and her mate in Creswick. Did them a 3k course from the Forestry School and then followed up and picked up the tapes

Wednesday Jan 9, 2019 #

Orienteering 1:08:00 [3] 6.9 km (9:51 / km)

Orienteering with Judy on the north section of the Enfield map. Exploring a new section that does not have the good contours. Slowly making things look close to they should but still a bit rough.

Tuesday Jan 8, 2019 #

Mountain Bike 1:21:00 [3] 17.0 km (4:46 / km)

Rode from home and then on Sullies single track to the top of Monmouth Mine Rd Hill then back home on MM Rd. John has been out raking some of the track. Makes it much better.

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