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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Orienteering3 2:50:00 13.17(12:54) 21.2(8:01)
  Running1 45:00 4.47(10:04) 7.2(6:15)
  Total4 3:35:00 17.65(12:11) 28.4(7:34)

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Sunday Jan 6, 2019 #

Orienteering 45:00 [3] 6.5 km (6:55 / km)

Did the Eureka Ballarat Map Run in Victoria park using the MAPrun app. Did not register at my first control so went back and did it again at the end. Cost me the win as I lost by 3 mins.
Not logged but went to the National Road Champs at Buninyong. Walked up to the QOA and then back into town for lunch. Then walked the whole course whilst watching the mens race.
Aprox 17km walked
Legs absolutely shot now. Struggling to stand in the kitchen and cook dinner

Saturday Jan 5, 2019 #

Orienteering 52:00 [3] 7.2 km (7:13 / km)

Hung tapes for Judy and Jeanette in creswick around the Calembeen Park area. Enjoyed the run given I worked loading and unloading a truck in 42 deg. heat yesterday. The run in 15deg. and very mild drizzle was great.

Wednesday Jan 2, 2019 #

Orienteering 1:13:00 [3] 7.5 km (9:44 / km)

Putting out tapes for Judy in Enfield Forest. Back to the same spot as Sun. Had remapped some of it which made it more enjoyable. Did more exploring so that I can add even more to the map. Moving slowly and lots of stopping so only record my actual moving time from the gps.

Tuesday Jan 1, 2019 #

Running 45:00 [3] 7.2 km (6:15 / km)

Ran from home and did the grim reaper loop. Waited till it cooled down a bit. 29 instead of 30. Even with a day off still struggling.

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