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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 1 days ending Dec 18, 2011:

activity # timemileskm+m
  Orienteering1 1:30:00 6.21(14:29) 10.0(9:00)
  Total1 1:30:00 6.21(14:29) 10.0(9:00)

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Sunday Dec 18, 2011 #

Orienteering 1:30:00 [3] 10.0 km (9:00 / km)

Orienteering near Linton with Aislinn and Judy (and the dog.) Put out tapes for the others but I must say my heart was not in it. Was quite tired but battled on. Aislinn did 3 more km than me in the same time.
C • O training 3

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