Training Log Archive: PrendyIn the 1 days ending Dec 13, 2011:
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Tuesday Dec 13, 2011 #
Duathlon race 47:00 [5] 18.0 km (2:37 / km)
Duathlon at Vicky Park. Not getting any better at this. Oh well I suppose I need to actually do some more training to cope. I will think about it for a while.
Duathlon 30:00 [3]
Warm and warm down for the event.