Training Log Archive: Wally80In the 1 days ending Feb 10, 2009:
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Tuesday Feb 10, 2009 #
MTB Ride hills (Hills) 1:36:55 [3] 25.59 km (15.8 kph)
ahr:141 shoes: Anthem MTB
MTB ride on the Munda Biddi south of the wello dam turnoff, first ride back on the anthem and it felt a bit skittish all ride, really constrained my speed on the downhills.
Lowert back got quite sore on some of the climbs, I have been concentrating on posture and keeping light hands on the bars so this may be a by-product of the change.
Interesting effort today, I struggled much more with the cardio than I did with the leg strength whish is unusual, probably an effect of the easy week last week, sweated buckets as well in the humidity.
Lowert back got quite sore on some of the climbs, I have been concentrating on posture and keeping light hands on the bars so this may be a by-product of the change.
Interesting effort today, I struggled much more with the cardio than I did with the leg strength whish is unusual, probably an effect of the easy week last week, sweated buckets as well in the humidity.
Stretching 15:00 [1]
shoes: bare feet
getting back into it