Training Log: Wally80

First time out in the K1 with this group today. Much harder to keep up and even harder to stay on a wash.

Similar session to Tuesday with 15-30-45-30-15 pyramids, 2 mins rest after every three. I only did three sets today since some overthusiast little so and so had arranged an early meeting and I had to hotfoot it to work.
Everybody else was late though so I probably could have completed the set.

Legs told me that they needed a week off running so they got it. Eased back into by doing the set I should have done last Thursday which was 4 x 5 min tempo, 2 mins recovery.

Went through Kings Park again and did the first rep down the sand trail and the second up the green mile so I expect the paces to be quite different. I needed to pad out the distance on the last one so I took the path through the park between Mounts Bay rd and the freeway, it is an awesome little park in there, can't believe I have never run through there before.

Rode to and from work.

No Eddie or Trav today so Ruth called the session, 10 x 15, 30, 45, 30, 15s efforts again.

Hard work this session, I must have let my form go for a while as by the end my right elbow was starting to whinge. I need to pay more attention to it next time.

C • rest time? 2

I um, may have ordered the wrong chain for the roadie so I used the MTB today. Which will aactually be an advantage if the storm comes through this arvo as per forecast.

C • Forecast 2

Rode home with my rain jacket on, and no rain came to join me.

Ummm, a training ride?

Definitely resistance training towing two babies around the Swan Valley all day. Caitlyn fell asleep at one point and I was really happy until the other baby poked her and woke her up. Grumpy babies by the end of the day. Except for Isla who was her usual placid self. damn quiet children.