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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Yoga1 50:00
  Gym Workout1 45:00
  Running1 44:21 6.23(7:07) 10.03(4:25) 101
  Orienteering1 35:22 4.54(7:48) 7.3(4:51) 17
  Core1 15:00
  Total3 3:09:43 10.77 17.33 118
  [1-5]2 1:34:43

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MoTuWeThFrSaSu

Friday Oct 26, 2018 #

Running 44:21 [3] 10.03 km (4:25 / km) +101m 4:13 / km

Round the golf course. Need to pace a bit better, so much slower coming back along the bottom than on the way out.

Wednesday Oct 24, 2018 #

Orienteering 35:22 [3] 7.3 km (4:51 / km) +17m 4:47 / km

WET by work!

Yoga 50:00 [0]

Core 15:00 [2]

Monday Oct 22, 2018 #

Gym Workout 45:00 [0]

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