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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Oct 24, 2018:

activity # timemileskm+m
  Yoga1 50:00
  Orienteering1 35:22 4.54(7:48) 7.3(4:51) 17
  Core1 15:00
  Total1 1:40:22 4.54 7.3 17
  [1-5]1 50:22

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We

Wednesday Oct 24, 2018 #

Orienteering 35:22 [3] 7.3 km (4:51 / km) +17m 4:47 / km

WET by work!

Yoga 50:00 [0]

Core 15:00 [2]

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