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Attackpoint - performance and training tools for orienteering athletes

Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Orienteering1 47:33 5.96(7:59) 9.59(4:57) 85
  Stationary Bike1 22:00 6.21(3:32) 10.0(2:12)
  Gym Workout1 18:00
  Total2 1:27:33 12.17 19.59 85
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Wednesday Nov 22 #

Stationary Bike 22:00 [2] 10.0 km (2:12 / km)

Did a ride at the gym. Drenched in sweat but couldn't get my breathing going too hard - thighs were on fire though.

Gym Workout 18:00 [1]

Weights but a bit more dynamic. Adding in some squats and easy deadlifts

Sunday Nov 19 #

Orienteering 47:33 [3] 9.59 km (4:57 / km) +85m 4:45 / km

WJR UBC - Absolute downpour. Ankle started to hurt about half way, kept going though. Only navigational error was not checking that a staircase I used at UBC during sprint camp course was now turned into a set of planters :(
Maybe some slight route choices could be improved.

Ankle very sore the next several days :s

Saturday Nov 18 #

Note

Went to the physio again, UBC Sports medicine this time so quite a bit more expensive. Got some new exercises and he said it was okay to run but maybe to start with some walk run intervals and increase/decrease the walk time inline with the pain/swelling

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