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Attackpoint - performance and training tools for orienteering athletes

Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:15:10 7.46(10:04) 12.01(6:16) 305
  Gym Workout1 55:00
  Total3 2:10:10 7.46 12.01 305
  [1-5]2 1:15:10
«
0:55
0:00
SaSuMoTuWeThFr

Monday Dec 10 #

Gym Workout 55:00 [0]

Legs and Upper body.

Sunday Dec 9 #

Orienteering 34:22 [3] 7.12 km (4:50 / km) +92m 4:32 / km

WJR Coal Harbour. Went out a bit quick 'cause it felt like a sprint. Pretty clean tho

Saturday Dec 8 #

Orienteering 40:48 [2] 4.89 km (8:21 / km) +213m 6:51 / km

Picking up my dark side flags. Gorgeous day. Found some nicely decorated christmasy trees out there too.

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