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Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Yoga1 40:00
  Running1 31:22 4.27(7:21) 6.87(4:34) 13
  Core1 15:00
  Total2 1:26:22 4.27 6.87 13
  [1-5]2 46:22
«
0:55
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TuWeThFrSaSuMo

Wednesday Feb 13 #

Note

Prediction time! Could be an interesting year. Lots of speed coming to town, and a couple of the local suspects are missing in action. Notably NDB and The Hardman.

Men -
1. Damien
2. Jan Erik
3. Adam
4. Graeme
5. Mantas
Micheal K, Will E, Micheal S, Old Man Collings, and Peteris could all sneak in there if they're consistent though

Women -
1. Ally
2. Tyra
3. Siri
4. Pavala
5. Erica
5.5. Jen

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Feb 12 #

Running 31:22 [3] 6.87 km (4:34 / km) +13m 4:31 / km

Little taper run in 6inchs of fresh powder. Gotta get the legs used to snow-sprinting for the weekend...

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