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Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Biking1 2:19:44 29.22(4:47) 47.02(2:58) 1191
  Gym Workout2 1:35:00
  Running3 1:04:45 8.44(7:40) 13.58(4:46) 56
  Orienteering1 22:37 2.65(8:31) 4.27(5:18) 34
  Total5 5:22:06 40.31 64.87 1281
  [1-5]5 3:47:06
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Thursday Jun 21 #

Gym Workout 45:00 [0]

Running 13:24 [3] 3.4 km (3:56 / km) +17m 3:51 / km

3k ankle run. Hammies very tight.

Wednesday Jun 20 #

Orienteering 22:37 [3] 4.27 km (5:18 / km) +34m 5:06 / km

WET at Musqueam Park. Probably went out a bit too quick, didn't feel too tired but definitely ran out of gas after half way maybe.

Tuesday Jun 19 #

Biking 2:19:44 [1] 47.02 km (2:58 / km) +1191m 2:38 / km

Biked up Mt Seymour with IHM, home past CapU and the gazebo.
Oof...

Monday Jun 18 #

Running 37:04 intensity: (10:00 @3) + (27:04 @4) 6.68 km (5:33 / km) +21m 5:28 / km

5 by 1000m with 3:00 rest at Mahon in the HEAT.
3:15, 3:26, 3:30, 3:40, 3:38
Definitely died after the first 2.
Nice splash in the children's water park after :)

Sunday Jun 17 #

Gym Workout 50:00 [0]

Running 14:17 [3] 3.5 km (4:05 / km) +18m 3:59 / km

Fell off the 3k bandwagon a bit there. Thought it'd be good to have a shakeout after yesterday, not sure my ankle agreed...

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