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Attackpoint - performance and training tools for orienteering athletes

Training Log: GRennie

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:54:50 17.6(9:56) 28.33(6:10) 798
  Running1 45:53 6.25(7:20) 10.06(4:34) 63
  Total4 3:40:43 23.85(9:15) 38.39(5:45) 861
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Sunday Apr 21 #

Orienteering 2:05:39 [2] 17.92 km (7:01 / km) +716m 5:51 / km

Easter 3 Day - Long. Oof. Haven't been training for that kind of distance/climb/heat. Really fun though, and fairly clean a few control circle issues. Mostly just plodded along slowly.
Very pretty views and always fun to see the kangaroos hopping about.

Saturday Apr 20 #

Orienteering 15:52 [3] 3.09 km (5:08 / km) +62m 4:40 / km

Easter 3 Day - Sprint. Great course/map. Quite tricky, one big ~30-40 sec mistake. Otherwise pretty good, maybe 1 minute loss in total.

Friday Apr 19 #

Orienteering 17:33 [3] 3.88 km (4:31 / km) +10m 4:28 / km

Elite Sprint Relay. Good fun, ankle not feeling too bad. Didn't push too hard.

Orienteering 15:46 [3] 3.44 km (4:35 / km) +10m 4:31 / km

Family Sprint Relay. Actually more challenging than the Elite course. Good fun.

Tuesday Apr 16 #

Running 45:53 [3] 10.06 km (4:34 / km) +63m 4:25 / km

Run around the Brisbane river back and forth over a couple bridges.

Rolled my bad ankle a bit in the first 600m :@. Waited a minute but was too excited and had gone to too much work to lock up my bags not to go running.

Quite sore afterwards.

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