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Training Log Archive: GRennie

In the 30 days ending Nov 30, 2020:

activity	#	time	miles		km		+m
Running	12	7:43:35	55.35	(8:23)	89.08	(5:12)	750
Yoga	4	2:40:00
Biking	3	1:55:15	21.18	(5:26)	34.09	(3:23)	139
Total	16	12:18:50	76.53		123.17		889
[1-5]	12	9:38:50

1:41

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Sunday Nov 29, 2020 #

Running 59:55 10.36 km (5:47 / km) +44m 5:40 / km

5k time trial - 20:04. Definitely slower than I'd hoped but probably good all things considered. Thought it would be interesting to see where I was at at this point as I'm slowly returning to more consistent training and intervals.
Feet sore after. Missed my running goals this month due to this unidentified foot pain, was doing better other than today obviously being too much for it.

Friday Nov 27, 2020 #

Running 20:51 [1] 4.07 km (5:07 / km) +17m 5:01 / km

Easy jog

Wednesday Nov 25, 2020 #

Biking 16:08 [1] 5.24 km (3:05 / km) +23m 3:01 / km

To UCD

Running 44:07 [3] 8.6 km (5:08 / km) +34m 5:02 / km

Grass intervals with Connor and Johnny. 3x8' with 2' rest.
Managed to keep all the km's under 4 so things are heading in the right direction.

Biking 16:53 [1] 5.54 km (3:03 / km) +19m 3:00 / km

Home from UCD

Sunday Nov 22, 2020 #

Yoga 45:00 [0]

Saturday Nov 21, 2020 #

Biking 19:05 [1] 5.69 km (3:21 / km) +42m 3:14 / km

To Bushy Park for running

Running 59:45 [3] 10.79 km (5:32 / km) +76m 5:21 / km

2x10' 2'rest with Connor. Definitely feeling the out of shape on this one.

Feet didn't seem too bothered. Right one hurting this evening though.

Biking 22:44 [1] 5.99 km (3:48 / km) +5m 3:47 / km

Home from Running

Thursday Nov 19, 2020 #

Running 22:39 [2] 4.45 km (5:05 / km) +21m 4:58 / km

Light you again. Feet feeling a bit better, will try some more serious stuff on the weekend. Sort of just feels like theres something in my shoes, like a cotton ball, under each arch.

Sunday Nov 15, 2020 #

Running 19:51 [1] 3.21 km (6:11 / km) +12m 6:04 / km

Little you to test out the feet. Had to skip intervals this weekend :( and it was the right choice. Left arch started to hurt after ~2km at very slow pace.

Saturday Nov 14, 2020 #

Yoga 45:00 [0]

Friday Nov 13, 2020 #

Running 22:12 [2] 4.44 km (5:00 / km) +16m 4:55 / km

Was just taking it slow to rest for the weekend but got a sharp pain under my left arch out of no where. Had to stop to walk and then could slow jog the last part home

Wednesday Nov 11, 2020 #

Running 43:59 [2] 9.1 km (4:50 / km) +321m 4:07 / km

Rainy run long the waterfront. Strong headwind for a couple km but then no tailwind on the way home on the streets.

Monday Nov 9, 2020 #

Running 32:06 [2] 6.3 km (5:06 / km) +14m 5:02 / km

Sunday Nov 8, 2020 #

Yoga 45:00 [0]

Saturday Nov 7, 2020 #

Biking 20:07 [1] 5.6 km (3:36 / km) +45m 3:27 / km

To Bushy Park for running

Running 1:00:16 [3] 11.57 km (5:13 / km) +73m 5:03 / km

Intervals with Connor. First flat intervals in a very long time. They don't have public tracks here (wtf's up with that?) so they just do loops around large grass fields. Also probably means they do things by time not distance which I like less - we did 7x3min at ~3:45 with 1' rest.

C • tracks 8

Biking 20:18 [1] 6.03 km (3:22 / km) +5m 3:21 / km

Home from running

Wednesday Nov 4, 2020 #

Running 46:19 [3] 10.03 km (4:37 / km) +69m 4:28 / km

Some tempo, a couple sprints up a short hill I found, some chill. Who knows.

Monday Nov 2, 2020 #

Running 31:35 [2] 6.16 km (5:08 / km) +53m 4:55 / km

Very windy. fast in one direction slow home.

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