Training Log Archive: GRennieIn the 1 days ending Nov 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 25, 2020 #
Biking 16:08 [1] 5.24 km (3:05 / km) +23m 3:01 / km
To UCD
Running 44:07 [3] 8.6 km (5:08 / km) +34m 5:02 / km
Grass intervals with Connor and Johnny. 3x8' with 2' rest.
Managed to keep all the km's under 4 so things are heading in the right direction.
Managed to keep all the km's under 4 so things are heading in the right direction.
Biking 16:53 [1] 5.54 km (3:03 / km) +19m 3:00 / km
Home from UCD